British Meals
Most families have three meals a day.
Breakfast, from 07.30 to 08.30, may be anything from bread, butter and orange
jam (marmalade) to a cooked meal of bacon, eggs, sausage, tomato and mushrooms,
fruit juice or cereal. People usually eat them with bread or toast, tea or
coffee. Many English people now take such a full breakfast only on Sunday
morning. Most people have a sandwich or a light snack.
Lunch, between 12.00 and 14.00, is usually
a light meal of soup, sandwiches or salad, cheese and fruit. The main cooked
meal is usually in the evening (at about 19.30) an evening meal may have the
main course of meat or fish and vegetables followed by pudding, fruit and
cheese. They have supper a little later. Supper is light meal eaten late at night,
perhaps, after a visit to the cinema or theatre. By the way, English people do
not say “Good appetite”. The traditional British afternoon tea is a dying
custom at home as often no one is there at that time of day.
Tea
Tea is the British national drink. Most
people drink it all over British every day. Almost half of the country drink
tea.
Tea came from the Far East in the 17th
century. At that time it was very expensive. The word “tea” covers many social
traditions. “Teatime” is the afternoon meal of sandwiches, cake and tea to keep
away hunger between lunch and dinner. Working people have tea at about 11
o’clock in the morning for a snack and call it “tea-break” or “elevenses”. The
British drink mostly Indian tea.
Packed Lunches.
Packed lunches play an important part in
good healthy eating. More and more students take packed lunches to school.
These packed lunches must not just be sweets, crisps and chops. That is not a
healthy meal.
Always put a piece of fruit in the lunch
box! Peel and segment an orange and put it in a container for easy eating.
Healthy Packed
Lunches
Vitamin
C
|
Helps
the body to use iron.
|
Fruits,
especially oranges, lemons and black- currents and raw vegetables.
|
Proteins
|
Provide
energy. Good for bone development.
|
Meat,
fish, cheese, eggs and nuts.
|
Iron
|
Helps
the heart and blood system to use oxygen.
|
Liver,
meat, bread and green vegetables.
|
Calcium
|
Essential
for healthy teeth, bones and muscles.
|
Milk,
cheese, bread, small fish (sardines, where the bones are eaten)
|
Compare English
and Russian traditional meals.
Meals
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English
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Russian
|
Breakfast
|
|
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Lunch
|
|
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Dinner
|
|
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Supper
|
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Snack
|
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