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Healthy living style 9th form
Health and fitness. A sound mind is in a sound body.
Answer the questions. Health is considered one of the most precious things in people’s life. How can you explain that? What should people do to keep healthy? What do you personally do to keep healthy? What makes people happy and healthy? Are positive emotions good for our health?
Answer the questions. How do bad emotions influence our health? Is healthy food important for our health? What else is good for our health? Are you always friendly to each other? Why is it important to be friendly and respect other people? Health is considered one of the most precious things in people’s life. How can you explain that?
Prioritize the ideas about reasons of healthy life by your views. Which idea seems the most important to you and why? Eat healthy food! Eat vitamins! Do some sport or regular physical exercises! Avoid stresses! Avoid drugs, drinking and smoking! Take care of your teeth! Sleep enough! Don’t work on a computer too long! Don’t watch TV too long! Be friendly! Live with pleasure! Enjoy your healthy way of life!
Healthy food. How many meals a day do you have? What are you preferences in food? Do you eat fast food? Is the question: to be or not to be a veggie actual for you?
What is your diet? Diets. Proper diet forms the basis of man's vitality, vivacity, and longevity. Healthy eating does not mean giving up all your favorite foods; it's all about choosing foods wisely, preparing meals in a healthier way. Well-balanced diet is the key to good health. Aim to eat food from each following food groups each day: - Starchy foods-bread, rice, pasta, potatoes, cereals, etc. - Dairy products- cheese, milk, yogurt, etc. - Meat, Poultry- fish, and alternatives including lentils beans, nut products, and eggs. - Vegetables & Fruits- broccoli, carrots, apples, strawberries, etc. Eating a variety of foods from each of these groups should ensure that your body gets all the necessary vitamins and minerals you need and will help you maintain a healthy well balanced diet.
Look and say: -Which form of exercise would you prefer? Why? -Why are some sports so popular and other sports unpopular among young people? -What other forms of exercise do you know?
Jumbled proverbs. Match the beginnings and the endings of proverbs. Health is better Early to bed and early to rise makes a Healthy mind in , An apple a day Live not to He who has everything has hope Eat with pleasure A change of activity What is food for one man is bitter poison to others is the best rest. drink with measure. eat but eat to live. a healthy body keeps a doctor away. man healthy, wealthy and wise and he who has health has everything than wealth.
Proverbs. Health is better than wealth. Early to bed and early to rise makes aman healthy, wealthy and wise Healthy mind in a healthy body An apple a day keeps a doctor away. Live not to eat but eat to live. He who has everything has hope and he who has health has everything Eat with pleasure drink with measure. A change of activity is the best rest. What is food for one man is bitter poison to others
Make a dialogue Patient: Is the dentist seeing patients now? Nurse: Yes. What's the trouble? Patient: I have a toothache. Problems with teeth: I lost a filling. I have bad tooth here. I have a swollen gum. Please, fill this tooth. Extract this tooth. Treat this tooth. Smooth the pain. I need the tooth stopped. I need a crown (bridge) fitted on a tooth. I want a tooth removed.
LESSON IS OVER. Thank you for your work.
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