Компьютерный проект по английскому языку на тему "Improving eating habits"

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  Research Project in English
  
  Topic: Improving eating habits
  
  done by: Litvinova Nastya 9A
  Krylova Tanya 9B
  school №7
  Project supervisor: Nikitina L.L.,
  English language teacher
  
  Zheleznodorozhny,2018
  

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  Objectives
  to learn more about healthy living guide and ways to keep fit.
  To draw teens’ attention to research and project development.
  To develop linguistic skills, communicative abilities and creative thinking.
  
  

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  Contents
  Introduction
  Modern ways to keep fit
  Body
  Guide to healthy eating
  Conclusion
  My personal advice to dieters
  
  
  

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  People nowadays are more health – conscious than they used to be. They understand that good health is above wealth.
  Many people feel they are too fat, even if their doctors disagree. And a lot of people try to improve their fitness. There are a lot of ways to lose weight and avoid gaining it. Perhaps the most popular of them is following a diet. If you want to lose weight, you should go in for sports, cut out snacks and desserts, cut down on fat. People have also become more aware of calories, the energy value of food. Some people count the number of calories they eat each day, so that they can try to take in fewer calories and lose weight. This is called a calorie-controlled diet.
  

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  Popular ways to lose weight and avoid gaining it
  Exercise more 17%
  Follow a diet 14%
  Eat more fruit and
  vegatables 13%
  Count calories 11%
  Cut down on fat 10%
  Cut out snacks and
  desserts 10%
  Use low-calorie foods 9%
  Don't eat at night 7%
  Eat less red meat 6%
  Eat less of everything 3%
  

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  Since the 1970s eating habits in Russia have changed a lot. Many people now believe in dieting. Fat is widely recognized to be the only of main causes of obesity and heart disease. I used a traffic light system where unhealthy food are marked with red disc, in-between food with amber and the healthiest food with green.
  

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  Traffic light system
  red
  amber
  green
  

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  Fast Food: Tastes Differ
  Here is a list of nine statements you might expect people to say about fast food:
  Fast food is very convenient.
  Perfect pizza is perfect.
  A pizza is better for you than a McDonald’s.
  McDonald’s contain cholesterol and fat.
  The occasion burger is unhealthy.
  People think fast food is more healthy than it really is.
  McDonald’s have analyzed what goes into their burgers.
  Sandwiches are better than McDonald’s
  
  
  
  
  
  

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  What a miserable lot dieters are!
  I know one whom I can always recognize from the sour expression on her face.
  She is constantly gazing at herself in mirror, and leaping up on to scales in the bathroom. She spends time fighting against spreading hips.
  She has been always hungry. She spends most of her time turning her nose up at food. I think psychiatrists are right when say you cannot be hungry and happy at the same time. All the food that they eat leave them permanently dissatisfied.
  What a torture for these dieters to watch others tucking into piles mouth – watering food while they munch a water biscuit and sip unsweetened tea!
  I feel sorry for all these who took such slimming courses because they psychologically.
  Consulting calorie charts. I found out that the dieters can reward themselves occasionally. Sometimes they can afford some high - fat foods instead of low - calorie ones if they contain the same quantity of calories.
  Комментарий специалиста.
  
  
  
  Профессор Института психоанализа, врач психотерапевт, кандидат медицинских наук Александр Полеев:
  -Действительно, есть люди, в основном это женщины, которые не могут без сладкого, для них сахар, шоколад – лекарство для улучшения настроения. И вот именно таким сладкоежкам надо иногда ( во время даже самой строгой диеты) позволять себе лакомства – иначе они могут попросту впасть в депрессию
  

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  Foods that are replaceable:
  Dear dieters! I assure
  you such dieting
  will enable you
  to enjoy life more!
  My personal advice to dieters!
  

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  How to prevent deficiency disease.
  You like sweets
  Protein, vitamins A,
  PP,B12;F; Cr
  Meat, fish, cheese,beans,
  milk, corn,cod liver, the green
  What vitamins you lack
  

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  Used programs and used literature
  Used programs:
  1) Microsoft PowerPoint
  2) Microsoft Excel
  Used literature:
  1) Student’s Book ‘English-9, Kuzovlev V.P.,
  Unit 4 “Healthy Living Guide”
  2) The Newspaper ‘Komsomol’skaya pravda’ (№ 24) 2010
  4) Natural – medicine. ru http://otvet.mail.ru/ question 559002232
  5) Internet Mental Health (www. Mentalhealth.com)