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  Урок английского языка в 8 классе
  Тема «Еда и энергия»
  Подготовила учитель английского языка
  МБОУ «СОШ № 135» Кировского района города Казани Быльнова Т.В.
  

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  What is a calorie?
  Energy and Food
  

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  Content
  The text (“What is a calorie”)
  Ex.1 “Complete the text.”
  Match the headings and the passages.
  There is one extra heading.
  Ex.2 “Answer the questions.”
  Ex.3 “A CALORIC COUNT DOWN ”
  Project “Focus on food ”
  Food pyramid
  Glossary
  Didactic material
  
  

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  4 слайд

  
  A) Nowadays, it seems, everybody is "watching their calories." There are even restaurants which print the number of calories each dish contains right on the menu! To understand what a calorie is and the part it plays in the body, let's start with the subject of nutrition in general.
  B) Each type of food, as it "burns up," furnishes a certain number of calories. For instance, one gram of protein furnishes four calories, but one gram of fat furnishes nine calories. The body doesn't care which "fuel" is used for energy, as long as it gets enough of that energy from food to maintain life.
  C) The amount of calories the body needs depends on the work the body is doing. The harder the work, the more energy the body needs. The normal fuels of the body are carbohydrates, starch, and sugar.The body uses up what it needs and stores some of it away for future use.
  
  
  

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  Match the headings and the passages.
  There is one extra heading.
  1) Caloric value of nutrition.
  2) A restaurant menu.
  3) The importance of healthy food.
  4) The necessary amount of food.
  
  

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  Check your answers.
  A – 3
  B – 1
  C – 4
  2 is extra
  

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  Complete the text.
  Nowadays, it seems, everybody is “1)…… their calories." There are even restaurants which print the 2)…… of calories each dish 3)…… right on the menu! To understand what a 4)…… is and the part it plays in the 5)……, let's start with the subject of 6)……in general.
  Each type of food, as it “7)……" furnishes a certain number of calories. For instance, one gram of protein 8)…… four calories, but one gram of 9)…… furnishes nine calories. The body doesn't 10)…… which "fuel" is used for energy, as long as it gets 11)…… of that energy from food to 12)…… life.
  The 13)……of calories the body needs 14)…… on the work the body is doing. The harder the 15)……, the more 16)……the body needs.
  The normal 17)……of the body are carbohydrates, starch, and 18)……. The 19)…… uses up what it needs and 20)…… some of it away for future use.
  
  
  

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  11)enough
  12)maintain
  13)amount
  14)depends
  15)work
  16)energy
  17)fuels
  18)sugar
  19)body
  20)stores
  1)watching
  2)number
  3)contains
  4)calorie
  5)body
  6)nutrition
  7)burns up
  8) furnishes
  9)fat
  10)care
  
  Correct your mistakes.
  

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  9 слайд

  
  Answer the questions.
  
  Why do people watch the calories?
  Is it true that each type of food, " furnishes a certain number of calories?
  Does the body care which "fuel" is used for energy?
  What does the amount of calories the body needs depend on?
  What are the normal fuels of the body?
  How much fuel can the body store?
  
  

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  10 слайд

  A CALORIC COUNT DOWN
  Using the table below, calculate how many
  calories you have consumed in the last
  24 hours. Compare results
  with a partner.
  

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  Type of food Calories per lOOg
  (unless other quantity stated)
  Cereals and cereal foods
  Bread (white, 4 slices).................... 243
  Bread (wholemeal, 4 slices)........... 228
  Cornflakes.......................................567
  Macaroni...................................... . 114
  Rice................................................ 122
  Milk products and eggs
  Butter..............................................770
  Cheese (Chedar, Cheshire,
  Gorgonzola, Stilton,etc)................. 300
  Cream..............................................400
  Eggs (2 largish eggs)......................160
  Milk (fresh, skimmed).......................35
  Yogurt (low fat).................................54
  Meat, poultry and game
  Bacon.............................................. 405
  Beef (lean only).............................. 165
  Chicken (without skin)................... 150
  Lamb (lean only)............................. 125
  Liver................................................ 130
  Pork................................................. 260
  Sausage......................................... .350
  

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  Fats and oils
  Margarine.......................................795
  Olive oil...........................................930
  Fish
  Caviar..............................................350
  Cod................................:.................100
  Herring............................................150
  Mackerel.........................................150
  Sardines (tinned)............................294
  Shrimps...........................................114
  Sole.................................................100
  Vegetables
  Beans………...................................90
  Beetroot............................................44
  Cabbage............................................20
  Carrots..............................................22
  Cauliflower........................................11
  Cucumber............................................9
  Leeks.................................................25
  Lettuce..............................................11
  Mushrooms......................................10
  Peas...................................................50
  Potatoes........................................I .80
  Potato chips....................................239
  Potato crisps...................................559
  Tomatoes..........................................14
  

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  Fruit and nuts
  Apples..............................................50
  Apricots............................................28
  Apricots (canned in syrup)............106
  Bananas............................................80
  Cherries.............................................47
  Grapes...............................................63
  Grapefruit..........................................22
  Melon................................................24
  Oranges............................................35
  Peaches.............................................37
  Pears.................................................40
  Pineapple..........................................46
  Plums.................................................38
  Raisins (dried)................................247
  Raspberries.......................................25
  Strawberries......................................26
  Peanuts...........................................603
  

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  Puddings, cakes, sweets,
  Apple pie.........................................190
  Biscuits (plain).................................435
  Cake (fruit).......................................378
  Cake (plain).....................................308
  Chocolate.........................................550
  Honey..............................................288
  Ice cream.........................................196
  Jam..................................................260
  Jelly...................................................82
  Sugar...............................................395
  Sweets.............................................380
  Trifle.................................................150
  Beverages
  Beer...................................................30
  Champagne.......................................74
  Cider..................................................37
  Cocoa powder..................................452
  Spirits (70% proof)............................222
  Wines (dry white)...............................75
  

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  Fat, sugar(50gr)
  
  Dairy products(620gr)
  
  Meat, fish, eggs
  (180gr)
  
  
  Vegetables,
  Fruit(500gr)
  
  Potatoes(150gr)
  Bread cereals(300gr)
  2000 calories
  

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  Check your result against this table which shows how many calories a day the average man or woman burns. Your own personal needs will depend on your build and your body chemistry.
  Age Women Men
  16 2,300 2,900
  25 2,200-2,700 2,700-3.000
  45 2,200-2,500 2,600-2,900
  65 2,200 or less about 2,500
  DIET MENUS
  Using the calorie table, design two sets of menus for a week, one for a friend who is trying to slim and one for a friend who is trying to put on weight
  

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  17 слайд

  
  
  Focus on food
  1 In your notebook, write all the food you ate yesterday, like this:
  Breakfast: bread, cheese, orange juice lunch:..... Dinner:..... Other:.....
  2 In groups of four, combine your lists: breakfast :.....(3 x bread, 2 x cheese,
  1 x jam, 1 x cereals.....)
  3 Now combine the information from the groups and write them on the blackboard.
  4 Write a report about the class's eating habits. Give the results of your survey and then write your conclusions.
  90% of us eat bread for breakfast. 8O°/o of us eat cereals.
  I think we eat too much......
  / think we eat too many......
  
  Project
  

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  For example, a man who weighs about 150 pounds needs only 1,680 calories per day if he is in a state of absolute rest. If he does moderate work such as desk work, tills jumps to 3,360 calories per day. And if he does heavy work, he may need as much as 6.720 calories a day to keep the body functioning properly.
  
  
  
  
  
  
  

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  19 слайд

  The body uses up what it needs and stores some of it away for future use. The body can store away about one-third of the amount it needs each day. The rest becomes fat! And that's why we "watch our calories.“
  
  
  
  
  
  
  

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  20 слайд

  Glossary
  amount [ə’maunt] – сумма, количество
  burn up [bə:n] [λp] - горите
  carbohydrates –[‘ka:bə]
  Caviar [‘kævia:] - икра
  certain [sə:tn] – определённый, известный
  Cod [kod]- треска
  contain [kə’ntein] - содержать
  for instance [‘instəns] - например
  fuel [‘fjuəl] - топливо
  furnish [‘fə:ni∫] - снабжать
  Herring [‘heriή]- сельдь
  lamb [læm] – овечка
  maintain [mein’tein] - поддерживать
  Melon [‘melən] - дыня
  nutrition [nju:’tri∫n] - пища
  Peanuts [‘pi:nλt] – земляной орех
  Raisin [raizn] - изюм
  starch [sta:t∫] – крахмал
  Sole [soul] – подошва, единственный
  store [sto:] - запас
  
  
  
  
  
  
  
  
  
  
  
  
  

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  21 слайд

  We take in more fuels than we need. The rest becomes fat.
  

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  Yes, it is.
  

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  No, it doesn’t.
  

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  It depends on the work the body is doing.
  

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  They are carbohydrates, starch and sugar.
  

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  It can store away about one-third of the amount it needs each day.
  

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  Project
  Focus on food
  by Kamaliev Marat 10 A
  

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  28 слайд

  Breakfast:
  Porridge - 200 gr (244cal)
  Yogurt - 125 gr (81cal)
  Bread - 40 gr (110cal)
  Coffee - 250 gr (40cal)
  

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  29 слайд

  Dinner
  Salad -150 gr( 30cal)
  Soup - 300 gr (165cal)
  Sandwich with cheese -80gr(164cal)
  Tea - 200 gr(40cal)
  

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  30 слайд

  Supper
  Potato with chicken - 500 gr ( 730cal)
  Tea - 200 gr(40cal)
  Cake - 60 gr(150cal)
  

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  31 слайд

  Other:
  fruit - 300 gr(165cal)
  
  juice – 300 gr(135cal)
  

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  Diagram
  

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  Conclusions
  I get about 2218 calories with food every day
  I think I eat too much bread
  I think I eat too much sugar
  
  

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