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ПРЕЗЕНТАЦИЯ a teacher Marchkova O.V. School № 388 St. Petersburg 2014
People need vitamins to stay healthy. «Vita» means life in Latin
There are a lot of vitamins in fruits and vegetables
But you can hardly find any useful vitamins in Coke ,chips and other fast food
There are about ten major vitamins . They are usually named by a letter of alphabet
Vitamin A is in green and yellow vegetables ,milk and eggs . It`s necessary for seeing in the dark.
It is also in carrots, parsley, pumpkins, peaches and apricots
Vitamin B1 is in meat ,porridge and bread . It is responsible for the nervous system . Lack of this vitamin leads to serious illnesses and even death.
Vitamin B2 is in eggs , nuts , fish , liver and milk. It needs for growth of our body.
Vitamin B6 is necessary for human blood . B6 is in beans, cereals, milk.
Vitamin B12 is in eggs , meat , poultry and seafood. It is important for metabolism.
Vitamin C is in every fruit and vegetable . It is important for building bones and teeth . It helps to prevent colds.
Vitamin D is in eggs and sunlight . It makes our bones and teeth strong .
It is also in dairy products
Vitamin E It`s in nuts . It is necessary for skin and body .
It is in sprouted wheat, corn, oats, cereal, rye and in different type of oils.
Vitamin K is in the cabbage , cauliflower, green peppers and cucumbers . It is necessary for human blood.
Vitamin P is in citrus . It protects our body .
It is also in blueberries, raspberries, blackberries, black currants, cherries, apricots, grapes,
Vitamin F is often called as “vitamin of health”. It is for strengthening of immunity.
It is in vegetable oils
and also in herring, salmon, mackerel, fish oil.
An apple a day keeps the doctor away .
Choose healthy food
A man is what he eats.
I eat to live , but I don`t live to eat .
There are no riches like health.
Early to bed and early to rise makes a man healthy, wealthy and wise
Thank you for your attention.
Made by a teacher O.V.Marchkova school №388 St.Petersburg 27.04.2014
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