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“Health and Body Care” How to keep fit? How to be healthy?
a heart attack abandon the idea - stop having the idea a physical – an exercise designed to strengthen your muscles cut back on - make it less take up weight –put on weight cardiovascular- сердечно-сосудистый http://esl-lab.com/index.htm
1 – chips 2 – pizza 3 – basketball 4 – diet 5 – fruits 6 – bed 7 – fitness
Count your points. One point for each answer “Yes”. 6-7 points: You are quite healthy. Well done! 3–5 points: Not bad, but be attentive to your health. Do more exercises and eat healthy food! 0–2 points: Oh, dear! Change your lifestyle. You should think about your future! No sweets, chips and cola! Only healthy food, good sleep and physical activity!
Healthy habits Eat breakfast every morning. Eat fish twice a week. Sleep enough. Make social connections Do exercises. Care for your teeth. Have a hobby. Protect your skin. Eat healthy food. Drink water. Drink tea. Take a walk every day. Have a plan. Avoid harmful habits
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