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Compiled : Кривоносова Юлия, 9 «Б» Proper nutrition
Proper breakfast All of us constantly somewhere in a hurry and, as a rule, it is still always late. Always striving to be in time, we do refuse breakfast. Everyone knows the proverb: "Eat breakfast myself, dinner with a friend to share a dinner give to the enemy." After all, there is nothing more valuable than health in life.
Proper breakfast Morning is the most important part of the day for our body. People who do not eat breakfast often suffer from headaches and dizziness. Many people believe that giving up the breakfast, they may recover less. Scientists believe that regular breakfast, on the contrary, contribute to weight loss.
Proper breakfast The most ideal food for breakfast is porridge. It is desirable to add cereal dried fruit, and instead of sugar use honey. Excellent choice for breakfast is yogurt. It helps strengthen the immune system. Good for breakfast, cottage cheese, eggs, cheese. These products, too much protein and calcium.
Proper lunch Hippocrates said: "We are what we eat." Healthy eating and relaxing pace of life, a positive effect on overall health and human health. Lunch should be a regular. If you eat three times a day, the calories taken during lunch, take 40% of the total caloric content of their diet.
Proper lunch Lunch should be hearty but not greasy. It is important to start the meal with a light vegetable salad, seasoned with olive oil or lemon juice. Pick up food for your dinner according to your individual needs in various trace elements and vitamins, as well as energy consumption during working hours.
Proper supper We all know that eating before bed is very bad. The last meal should be three or four hours before bedtime. If you lead an active lifestyle and at times exercise, your dinner may consist of porridges a small amount of potatoes and even pasta coarse varieties. However, all of these foods should be boiled, baked or stewed, but in any case, do not fry.
Proper supper In no case did not cook dinner for the heavy, fried or fatty foods. Typically, after a few days of proper dinner, the body gets used to the new diet, so the feeling of hunger before going to bed will not bother you.
Advice on proper nutrition Drink water instead of eating. Do not drink while eating! Do not eat when you feel unwell. Do not eat before, during and after a severe mental or physical work. Snack on fruit or dried fruit. Do not overeat. Immediately after a meal can not sleep.
Thank you for your attention.