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1 слайд
The presentation was made by a student of the 7th grade Kakhrimanova AleikhanumChecked by : English teacher Kaziakhmedova M.T.
2 слайд
Health - a state of complete physical, mental and social well-being, followed by the actual absence of disease or individually frustiruyuschih (deducing from a state of inner peace) deficiencies.
Being healthy - do not have a problem with the well-being, both physically and mentally to be a complete human being.
3 слайд
What contributes to the preservation and promotion of health?
Proper nutrition
Hardening
Observance of work and leisure
Mental and emotional stability
Personal Hygiene
The optimal level of physical activity
Safe behavior at home, in the street, at work,
Rejection of self-destructive behavior
Healthy sexual behavior
4 слайд
"If people eat only when they are very hungry, and if I ate a simple clean and healthy food, and they would not know the disease and it would be easier to manage your body and soul" - so said Leo Tolstoy
5 слайд
Proper nutrition
Strict adherence to food intake.
Eat food with attention and pleasure, slowly chew and taste.
Unlearn suck the food to the limit.
6 слайд
Eating uncooked plant foods.
The value of vegetables in the diet is very high because they are a valuable source of vitamins, carbohydrates, organic acids, mineral salts, and various flavorings, without which the food becomes tasteless and little use.
7 слайд
Hardening.
Hardening - a form of promoting human health.
1000 years ago, the great physician of the ancient East Avicenna wrote:
From gymnastics to make friends,
Always be cheerful,
And will live 100 years
And, perhaps more.
Potions, powders -
To the health of a false path.
NATURE bit you -
The garden and the open field.
8 слайд
One of the ways to quench
Very simple and effective way of hardening - is walking barefoot. Teach your children from childhood that, in the future you will have fewer health problems.
9 слайд
Introductory treatments.
Swimming brings a lot of fun. After the nerve endings that are located in the skin, water treatments affect the entire human body.
10 слайд
Physical activity
Physical activity - key component of maintaining health, and we need to make every effort not to sit through or is stored for their disease, and to prevent their own with the help of a nice charge.
11 слайд
Running, skiing, skating, biking, swimming, dancing, wrestling, soccer, hockey.
a small part of physical activities
12 слайд
In a healthy body - healthy mind.
13 слайд
Refusal of bad habits.
Bad habits - is the established ways of destructive behavior, the implementation of which in certain situations, takes on the character needs.
14 слайд
The impact of tobacco on the body.
strokes
lip cancer, mouth, throat, larynx
increases the risk of heart attack
lung cancer
liver cancer
ulcer and gastric cancer, pancreas
infertility
gangrene caused by a blockage of blood vessels
15 слайд
Effect of smoking for the respiratory system.
When smoking a cigarette smoke enters the oral cavity, respiratory tract, causing irritation of mucous membranes, and the film deposited on the pulmonary vesicles.
16 слайд
Alcohol and its negative effects on the body.
Problem drinking is very relevant today. Now the consumption of alcoholic beverages in the world characterized by vast numbers
17 слайд
The systematic use of alcohol develops a dangerous disease - alcoholism. Alcoholism is dangerous to human health, but it can be cured, as well as many other diseases.
18 слайд
DRUG - from the Greek «narkoo», which means numb, become insensitive.
19 слайд
Watch out for your health, because in the future it will be so helpful.
Thank you for your attention.
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