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Health is wealth Денсаулық – зор байлық
The 2nd of December It’s Wednesday The theme of the lesson: Health habits The aim of the lesson: a) educational: To develop new lexical material, repeating passed grammar material b) developing: To develop memory, logical thinking and developing creative work with new technologies, to provide an opportunity of free speaking. c) bringing up: To make an interest to the subject, to teach to work creatively, in group. Type of the lesson: Integration lesson Aids of the lesson: Cards with sentences, pictures of bad and good habits of health The form of the lesson: Work in pairs, in groups Connection with other subjects: Biology, HWL, chemistry, industrial lesson, languages.
Procedure of the lesson Organization moment: Awaking stage: Realization of the meaning: Warming-up: Reflection: Homework: Evaluating:
Healthy lifestyle Eating fruits and vegetables Doing morning exercises Keeping of a day regime Healthy sleep Walking Smoking Drinking alcohol Mobile phones Working on a computer, watching TV
Useful and healthy habits
Keeping of a day regime [kipiη of ә dei rei:jim ]-Күн режимін сақтау makes your life more regular. It helps you to organize yourself. You have more time for rest and leisure activities. It makes you healthier because you have more time for sleeping either. Especially you need it during your exams.
Going in for sport [gәuiη in ә spo:t]- спортпен шұғылдану it is very useful for us. Nowadays our life is too dynamic and nervous and so sport helps to relax. For example, jogging is good for your heart, swimming is good for your arms, cycling is good for your legs and so on.
Airing the room [eiriη Өе ru:m]- бөлмені желдету, тазарту it helps you to avoid colds. Air your room for 15 minutes every day. If you have allergy do it twice a day with wet cleaning of your flat.
Water procedures [wotә prəsidjurs]- су процедуралары you should do it every day. It makes you feel clean, better and healthier. If you are nervous take a warm bath. A warm bath or shower helps you to sleep. This is so hygienic and pleasant.
Healthy sleep [helӨi sli:p]- жақсы ұйқы it’s the best way of rest. You should sleep not less than 8 hours a day. Go to bed and wake up at the same time even at weekends. There are a lot of ways which can help you to sleep, one of them is to drink a cup of hot milk and honey.
Morning exercises[mo:niη iksisaizes]-таңғы жаттығу if you have no time to take up sport regularly morning exercises are just for you. It helps you to keep your fitness and to be in a good form.
Walking [wəkiη] - серуендеу helps you to relax, to loose your weight, to breath the fresh air. You have time not to be hurry, to think, to talk. It’s very healthy to do it after dinner and before going to bed.
Eating fruits and vegetables [i:tiη fruts әn vejeteibls] – жеміс және көкөністер жеу fruits and vegetables have a lot of vitamins. They help to get better our organism, for example banana has much potassium and so it is good for heart; brains; teeth.
Bad and Harmful Habits
Drinking alcohol [drinkiη alkәhól] – алкогольді сусындар ішу is absolutely harmful for you. It is a disease which ruins not only your organism, but your personality too. It affects your health, first of all your liver. Beer is also alcoholic drink and the result will be the same as from wine, vodka and etc.
Smoking [smoukiη] – шылым шегу is widely spread nowadays. Many people smoke without thinking about themselves and about people near them, especially children. Smoking damages your health: such organs as lungs, bronchial, tubes, heart and others. Stop smoking today or it will be late.
Mobile phones [mobail founs] – ұялы телефондар it’s very convenient to be connected everywhere and every minute. But it’s known that mobiles can be harmful because electric waves which make bad influences on your health. Especially it dangerous to use mobiles in an underground and tunnels. In order to find their stations mobiles increases the amount of the waves. Try not to spend all days long with your mobiles.
Overeating [әuveritiη] – ретсіз тамақтану is bad first of all your stomach and liver. It can be a cause of some diseases and obesity, you can change your metabolism and get a lot of problems.
Working on a computer, watching TV [wokiη on ә kompjutә, woƒiη tivi] – компьютерде ұзақ уақыт жұмыс жасау, теледидар қарау When you do it one or two hours it’s not bad. You can get a lot of new information, it helps to do you homework etc. But when it’s too much it damages you. First of all it ‘s bad for your eyes, brains, nerves system. Other result your sight becomes worth, you can’t sleep well and so on.
Exchanging of your clothes with your friends [iksƒeinjiη of juә klauӨes wiӨ juә frends] өз киімдеріңді достарыңмен ауыстырып кию of cause it is not hygienic. You can get some infections, contagious or skin diseases.
Work in group. Smoking Drinking alcohol Bad habits pupil have problems with their hair and skin. Causes a cough, damages breath organs causes slow reactions and loss of memory makes our teeth yellow and our clothes smell. makes your brain centre sleep and affects your social controls. makes our speech unclear.
Translate the sentences into Kazakh: Before you start working in the workshop, you should introduce with industrial safety. Шеберханада жұмыс жасауды бастамас бұрын қауіпсіздік ережесімен танысу қажет. 2. When you are welding, you should to wear mitten, because the sparks can hurt your body. Дәнекерлеу кезінде қолғап киіп жұмыс жасау міндетті, себебі от ұшқындары денені жарақаттау мүмкін.
Ацетилен генераторы ашық қалған жағдайда улы газ таралып, адамның тыныс алу органдарын зақымдайды. If the acetylene generator left open, it could hurt your breath organs. Дәнекерлеу кезінде от ұшқындары көзге қатты әсер етеді, сондықтан маска кию қажет. When you are welding the spark could hurt your eyes, that is why you should wear a mask. Translate the sentences into English:
Home task: Ex-12, page 63. To read and translate the text. Ex-11, page 63. To write advantages and disadvantages of computer.
The lesson is over. You may go out. Good bye!