Описание презентации по отдельным слайдам:
I choose a healthy lifestyle
Health Health - an invaluable asset not only to each individual, but the entire society. At the meetings, partings with near and dear people, we wish them good health and good as it is - the main condition and guarantee a full and happy life. Health helps us to fulfill our plans to successfully solve the basic problem of life, overcome difficulties, and if necessary, even a significant overload. The correct way of life provides a person a long and active life.
Scientific evidence suggests that most people have when they observe hygienic rules have the opportunity to live to 100 years or more. Every normal man aspires to live your life happily. But in our modern life is not always possible. Every day we accompany addictions, nervous disorders, poor diet. Illnesses we treat drugs, most of which have a lot of side effects. The circle closes and break it only took a step toward a healthy lifestyle. Unfortunately, many people do not respect the most elementary, science-based rules of a healthy lifestyle.
Some are victims of inactivity (inactivity), cause premature aging and other excesses in eating with the almost inevitable in these cases, the development of obesity, vascular sclerosis, and some - diabetes, and some do not know how to relax, to distract from industrial and domestic worries, ever restless, nervous, suffer from insomnia, which ultimately leads to many diseases of internal organs. Some people, succumbing to addiction to smoking and alcohol is actively shorten his life.
In late 2013 the World Health Organization (WHO) released data, combining information on the standard of living in different countries, in particular - Statistics on morbidity and mortality. It turned out that over the last 20 years in our country in this area is almost nothing has changed.
Firstly, the average life expectancy in Russia since 1990 has remained the same - 69 years. This means that we are doing does not matter. But these have become champions for the duration of our neighbors from Finland, increasing it by as much as 6 years old. The longest still living in Japan and Switzerland - '83.
Secondly, we, unfortunately, do not lag behind in terms of some of the most common diseases in the world - cardiovascular diseases and diabetes. 100 thousand people fall ill with 517 people. The worst indicators - the Marshall Islands (1427 people per 100 thousand), the best - in Switzerland (59 per 100 thousand).
Third, do not change and the reasons for the high life expectancy and cardiovascular disease - is bad habits, poor diet and low physical activity. It is difficult, for example, to change their eating habits, abandon butter and flour, sweet and fat and eat more fruits and vegetables.
Experts remind: for the prevention of many diseases is enough to reconsider your diet, move more and give up alcohol and smoking. This greatly reduces the risk of developing diabetes, obesity and other health problems. Statistics showed that precisely the nation that are more serious approach to the prevention and nutrition, live longer.
To a person feel good and his body was working properly, you have to be healthy. Human health depends on many factors. All of them are divided into: -biologicheskie - heredity, the external environment; - Social - work and rest, sleep, physical culture and sports, quality and nutrition, bad habits.
Since biological reason alone it is difficult to influence, we consider only social.
Physical training and sports For the health and proper development requires strict adherence in the family. It is necessary to include in the daily routine morning exercises, walks in the fresh air and physical exercise and sports. Exercise strengthens the muscles, the body becomes stronger and stronger and feel much better. After the morning exercises - mandatory water treatment. They help to strengthen the nervous system, the body is hardened. Daily washing with soap and water keeps the skin clean. Cleanliness prevents the spread of germs that cause illness.
After charging and breakfast it is very helpful to go at a fast pace walk to school. It is desirable and return home on foot. Walking related to the work of many muscles, it improves heart, strengthens the body.
Work and rest Properly organized work brings satisfaction, happiness, positive effect on mood, and hence health. However, work without rest sound sooner or later cause fatigue: reduced work capacity, slows reaction movements become less accurate. So you need to after 2-2.5 hours of work to make a break for 7-10 minutes. If you are doing mental work, then these moments can be spent on physical exercise. It stimulates the brain, improves blood flow through the vessels to the heart, brain, as well as to all the organs and tissues.
SLEEP Strong, deep sleep great refreshment. Great Russian physiologist Ivan Pavlov pointed out that this kind of sleep-inhibition, which prevents the nervous system from excessive stress and fatigue. Interfere with restful sleep and crowded stomach and hunger. Therefore, there should be approximately 1.5-2 hours before bedtime, and before bedtime drink a glass of kefir or yogurt. Harmful to take cover with a blanket over his head. The room where sleep should definitely be well ventilated in the summer is better to sleep with the window open. Before going to bed is useful to work out breathing exercises for 10-15 minutes. It improves the functioning of the lungs, heart, normalizes sleep.
DIET To be healthy and strong, you need many different foods. Healthy food and plenty of fluids supply the body with the energy needed for growth and development. There are useful in the same time. The food eaten without the hustle and bustle, well chewed, easily digested and absorbed by the body. There are better 3-4 times a day at intervals of 4-4.5 hours. After eating, physical education and sport should be postponed for 1.5 - 2 hours as crowded stomach does not do the exercises in full; there is a heaviness in the stomach. It harms the body.
Thus, it is clear that sport and physical activity affect a healthy lifestyle, improve the quality of life. So, everyone has a great opportunity to strengthen and maintain their health, to preserve the ability to work, physical activity and vigor into old age.
"Healthy lifestyle - a system of rational human behavior on a foundation of moral and religious and national traditions, which provides a person the physical, mental, spiritual and social well-being in a real environment and active longevity in the framework of the earthly life of the Lord's allowance."
I love to play sports, do exercises and jogging in the morning. I alien bad habits and I realize that they do not bring any benefit.
I AM FOR A HEALTHY LIFESTYLE!
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