Презентация по английскому языку Healthy Food

• 1 слайд

  ‘Good health is above wealth’.
  Healthy food
  

• 2 слайд

  Food Facts-The balance of good health
  Food can be divided into different groups. We need to eat from each of the groups to stay healthy.
  

• 3 слайд

  Food Facts-Getting the Balance Right
  It is important that we eat the right amounts of food from each of the groups. It’s a bit like building blocks – we have to balance the blocks carefully to make sure we get the correct nutrients, otherwise the body will not work properly.
  

• 4 слайд

  What Do Nutrients Do ?
  
  
  

• 5 слайд

  CARBOHYDRATES
  Potatoes
  Pasta
  Cereal
  Rice
  Bread
  Noodles
  You can increase your carbohydrates by:
  
  always having a breakfast
  
  having thick sliced toast like whole grain bread
  
  eating brown rice or pasta
  
  having boiled potatoes rather than chips which are cooked in fats
  

• 6 слайд

  VITAMINS and MINERALS
  FRUITS
  
  Apples
  Bananas
  Grapes
  Peaches
  Strawberries
  Oranges
  Kiwi
  VEGETABLES
  
  Peas
  Carrots
  Onions
  Cabbage
  Spinach
  Cauliflower
  Lettuce
  Turnip
  Broccoli
  You can increase your vitamins and minerals by:
  drinking a class of pure fruit juice with breakfast
  
  eating fruit rather than sweets as a snack
  
  having a fruit salad for dessert
  
  eating two servings of vegetables or salad for your evening meal
  

• 7 слайд

  CALCIUM
  Milk
  Cheese
  Yoghurt
  Fromage frais
  You can increase your calcium by:
  
  taking a cereal for breakfast with extra milk
  
  having a yoghurt after your evening meal
  
  adding a matchbox size piece of cheese to your pack-lunch box
  
  

• 8 слайд

  PROTEIN
  Chicken
  Lentils
  Beans
  Meat
  Soya
  Fish
  Eggs
  You can increase your protein by:
  
  choosing lean meat or chicken
  
  eating at least two servings of fish a week
  
  having beans or lentils with meat or as a meat free meal
  

• 9 слайд

  FATS and SUGARS
  FATS
  Cheese
  Margarine
  Whole Milk
  Butter
  Fat on Meat and Poultry
  HIDDEN FATS AND SUGAR
  Cake
  Sweets
  Biscuits
  Ice-Cream
  Crisps
  Fizzy Drinks
  Fast Foods - Chips, Fried Rice
  

• 10 слайд

  CHOOSING the RIGHT FOOD
  Think Before You Eat!
  
  We need to make sure we eat a balanced diet so that the body gets all the nutrients it requires.
  
  By making just a few small changes to what we eat, we can help our body grow, and protect it against future illness.
  
  Remember we are what we eat – so think before you eat!
  

• 11 слайд

  REMEMBER !
  Breakfast is the most important meal of the day.
  
  It helps replace energy your body uses while sleeping. Breakfast suggestions:
  cereal with milk and chopped bananas
  experiment with eating different types of bread, brown wholegrain bread, French bread, Naan, Ciabatta or plain bagels
  freshly squeezed fruit juice
  

• 12 слайд

  DID YOU KNOW ?
  70% of the body is made up of water. We should drink between 8-10 cups of water a day. More when we exercise or in hot weather.
  
  Carbohydrates contain lots of fibre which helps the body get rid of waste products.
  
  You should eat at least 5 portions of fruit and vegetables a day. Remember frozen, canned food fruit and vegetables can count as well.
  
  The body renews every one of its cells once every week – so it’s important to take enough sleep so the body can restore itself.
  
  Cans of fizzy drinks can contain between 6 - 7 ½ teaspoons of sugar.
  

• 13 слайд

  THE END