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having a pet being optimistic doing exercise relaxing choosing a right partner happiness eating well money laughter sleep friendship
Food is the Way to Health and Longevity All food is made up of nutrients which our bodies use. There are different kinds of nutrients: carbohydrates, proteins, fats, vitamins and minerals. Different foods contain different nutrients.
There are three main messages to follow for healthy eating: First, we should eat less fat, particularly saturated fat. Secondly, we are to cut down on sugar and salt. Thirdly, we must eat more fresh fruit and vegetables.
Red foods get you moving. They give you that extra boost when you really need it the most. What’s more, eating foods in this group will protect you from many serious illnesses and can keep older people active for longer.
Orange foods are brain foods. They help you keep you mind on things and really improve your powers of concentration. On the physical side, foods like mangoes, oranges and peaches have lots of vitamin that helps your body fight off infections.
Yellow foods are nature’s way of helping as to stay happy. They make your more optimistic. Imagine that you’re feeling a bit down in the dumps. Eat a banana and you’ll feel a bit better. Eat a couple of slices of pineapple and you’ll feel a smile coming on
Broccoli, lettuce and cucumbers are all green foods. These foods are great when you want to relax, calm yourself down or keep your emotions under control. Green foods are good for you because they contain vitamins and minerals that keep your teeth and bones strong and healthy
The best thing to eat before sleeping is something blue. Blue foods are soothing, both emotionally and physically, and prepare you for a good night’s rest.
Shakespeare, Da Vinci and Picasso must have all been fans of purple foods. This is because fruits and vegetables like figs, prunes and beetroot make people more creative
First conditional Используется для обозначения реальных действий в будущем e.g. If you study hard you will pass your exams. If clause Main clause If/unless + Pr. Simple Will + infinitive
Ex.4c Complete the sentences with the verbs You ______________ if you ________ careful. Unless we ___________the house right now, we ______________ there for the start of the film. I ______________ you the photos if you _________________. I _______________ you at the weekend - unless you ____________ me to. ‘ll email leave won’t call ‘ll fall won’t get aren’t want want
Ex.4a Circle the correct words in the sentences 1.You’ll always be / You always are worried, if you’ll be / you are short of money. 2. I’ll hopefully live / I hopefully live to a good age, if I keep / I’ll keep doing these exercises. 3. If I’ll always have / I always have good friends around me, I’ll live / I live to be 100. 4. Unless you look / will look for the good things in life, you’ll never be /you are never happy.
You’ll live longer if you eat healthy food if you have true friends if you drink alcohol if sleep enough if you are optimistic if you don’t relax if you smoke if you eat fast food if you do exercises if you have sitting way of life follow these rules