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ГБОУ СПО НО « Нижегородский медицинский базовый колледж» Презентация на тему: « Sport for health »
Sport is health. Even in the past was well known as a reliable and versatile way to improve health, increase longevity, this method is the sport. Sport is a way of maintaining and improving health.
Doing sports can cure various diseases. Sport activities are especially needed for people suffering from sereno-vascular diseases, sports can cure and paralysis, however, it is first necessary to consult a doctor.
Physical activity affects the preservation and enhancement of human health. Physical exercise affects the body in General and on the nervous, digestive and other organ systems. They improve the overall tone and performance, stimulate the body's defenses. Increases resistance to adverse environmental influences, so physical therapy is widely used in medical practice.
Aerobic exercise increases the supply of oxygen to tissues. It's walking, running, swimming, rowing, dancing, tennis, etc. natural exercises are more useful than those that are performed indoors.
Strength exercises include strengthening and increasing the size of muscles. It's push-UPS, lifting weights, exercises for the abdominals. Such exercises slow the aging process.
Stretching exercises the flexibility and mobility of joints. This is achieved by tilts, turns, spins.
People involved in bodybuilding, use hormones or their synthetic substitutes for building muscle mass. These drugs belong to a group is prohibited because have a negative impact on human health.
Under the influence of physical exercises improve the structure and function of all organs and systems of organs, increases efficiency and strengthens health.
In a healthy body-healthy spirit!
thank you for your attention!