Презентация по английскому языку на тему "Здоровый образ жизни" (7 класс)

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  Презентация по английскому языку
  Здоровый образ жизни
  

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  A healthy mind in a healthy body
  
  

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  A healthy lifestyle is always useful and interesting.
  

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  The main reasons to lead a healthy lifestyle
  1. Improve your health and boost immunity.
  2. Get rid of stress and depression.
  3. Have a beautiful, toned body and keep youth.
  4.Every morning wake up full of strength and energy.
  5.Enjoy every new day, and always be in a good mood.
  
  

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  The basic food
  One more thing to know is that when food is cooked, its structure changes. It can change the vitamin and nutrient contents of food.
  More and more people feel strongly about the way, their food is produced. Nowadays so much of the basic food we eat — meat, fish, fruit and vegetables — is grown using chemicals and additives.
  
  

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  Secrets of healthy eating
  
  Eating a healthy diet is a part of healthy lifestyle. You should eat more fruit and vegetables.
  
  

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  Healthy nutrition
  Healthy nutrition is nutrition that ensures the growth, normal development and livelihoods of a person, contributing to his health and disease prevention.
  
  

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  Top 10 useful Foods:
  1. Eggs
  2. Yogurt
  3. Nuts
  4. Kiwi
  5. Fish
  6. Beans
  7.Salmon
  8.Broccoli
  9. Sweet potato
  10. Berries
  

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  Healthy Food
  
  Fruits
  Vegetables
  Fish
  Honey
  Nuts
  Fibre
  Wholemeal bread
  Low-fat-food
  Juice
  
  

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  Unhealthy Food
  
  
  
  Fast food
  Junk food
  Fresh bread
  Meat
  High fat-food
  Sweets
  Snacks
  Cakes
  Coca-cola
  
  

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  Eat enough fruits and vegetables
  Eat enough fruits and vegetables to give your body enough vitamins.
  

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  Limit the consumption of salt, sugar.
  Limit the consumption of salt, sugar, and other harmful auxiliary products – ketchup, mayonnaise, various sauces, because most often they contain harmful additives.
  
  

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  The regime
  The regime of eating is also important. It means we need to eat at certain hours during the day. For example, breakfast at 8 am, lunch at 1 pm, snack at 4 pm and dinner at 6 pm. Along with eating healthy, we should try to keep fit by doing exercise, cycling, spending less time in front of the TV and not smoking.
  
  

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  The regime of eating
  Try to eat as often as possible and in small portions, for example,
  breakfast, lunch and dinner split into 2 meals, in the end you get 6 meals a day.
  
  

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  Exercising is necessary for a healthy life
  Exercising is necessary for a healthy life, but don’t overdo
  with it!
  Exercising makes you feel well
  Exercising in fresh air is good
  for brain
  Exercising relieves stress, helps to overcome troubles and makes you happy
  

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  Exercise
  Make sure to exercise for at least 30 minutes every morning! In addition to the General warm-up, the exercises should include several physical exercises, It is desirable to visit the gym.
  

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  We must eat…
  First, we should eat less fat, particularly saturated fat.
  Secondly, we are to cut down on sugar and salt.
  Thirdly, we must eat more fresh fruit and vegetables.
  
  

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  Sleeping is an important component of a healthy lifestyle
  An average adult needs about 7-8 hours of sleep per a day
  Children need to sleep more, infants sleep the most.
  And most importantly – it’s pleasant to sleep.
  
  

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  Lots of factors
  The food we eat, depends on lots of things. Taste is a big factor. Culture, religion and health also play a part in what food we eat. Advertising and social factors also have a big influence.
  
  
  

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  Say NO
  

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  Say NO
  Smoking can result in getting cancer.
  

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  Say NO
  

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  Say NO
  

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  Health is above wealth
  

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  Do all five!
  To be healthy in your life
  Don`t forget to do all five!
  Get up early, quick and bright
  Exercise with all your might.
  In the morning jump and run,
  Eat your healthy breakfast.
  Train your body, train your brain
  And all bad habits pass away.
  
  

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Презентация подготовлена с опорой на особенности господствующего у школьников клипового мышления.

Важным аспектом урока о здоровом образе жизни является отбор информации, которая:

- находится в зоне актуальности (то есть согласуется с текущими, осознаваемыми потребностями и интересами ребёнка);

- подаётся в контексте происходящего в окружающем ребёнка мире, сочетается с текущей ситуацией, с известной информацией;

- является базовой для разработки заданий по практическому использованию информации.