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Инфоурок / Иностранные языки / Презентации / Презентация по английскому языку, Spotlight 11, Module 2

Презентация по английскому языку, Spotlight 11, Module 2

  • Иностранные языки

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Stress
What the stress is? Stress is the way our bodies and minds react to life’s ch...
What CAN CAUSE stress?
the good side of stress In stressful situations the nervous system causes: mu...
THE negative side of stress Stress can cause physical and emotional symptoms:...
How to deal with stress You can take action when stress is created by somethi...
How to deal with stress If there’s nothing you can do, you’ll just have to “g...
How to deal with stress Find ways to handle your stress! Doing something rela...
How to deal with stress Take ….. when stress is created ….. something you can...
How to deal with stress Take action when stress is created by something you c...
Don’t let your problems rule your life!
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Описание презентации по отдельным слайдам:

№ слайда 1 Stress
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Stress

№ слайда 2 What the stress is? Stress is the way our bodies and minds react to life’s ch
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What the stress is? Stress is the way our bodies and minds react to life’s changes

№ слайда 3 What CAN CAUSE stress?
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What CAN CAUSE stress?

№ слайда 4 the good side of stress In stressful situations the nervous system causes: mu
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the good side of stress In stressful situations the nervous system causes: muscles to tense breathing to become shallow adrenalin to be released into your bloodstream

№ слайда 5 THE negative side of stress Stress can cause physical and emotional symptoms:
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THE negative side of stress Stress can cause physical and emotional symptoms: put too much strain on your heart headaches depressions forgetfulness low self-esteem

№ слайда 6 How to deal with stress You can take action when stress is created by somethi
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How to deal with stress You can take action when stress is created by something you can control. If you have too many things to do try to… break tasks down into smaller «chunks» deal with one thing at a time in order of priority ask a friends or family to help you lighten the load A is for ACTION

№ слайда 7 How to deal with stress If there’s nothing you can do, you’ll just have to “g
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How to deal with stress If there’s nothing you can do, you’ll just have to “grin and bear it”! Learn how to control your thoughts Take slow deep breaths and count to ten Later, once you have calmed down, analyze the problem rationally Repeat a saying “One day I’ll laugh about it!” Try to keep things in perspective and don’t be too dramatic. B is for BEAR IT

№ слайда 8 How to deal with stress Find ways to handle your stress! Doing something rela
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How to deal with stress Find ways to handle your stress! Doing something relaxing such as going for a walk or for a coffee with a friend Writing poetry or keeping a diary Getting enough sleep Getting enough exercising Eating regular nutritious meals Try to keep a sense of humor and a positive attitude C is for COPE

№ слайда 9 How to deal with stress Take ….. when stress is created ….. something you can
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How to deal with stress Take ….. when stress is created ….. something you can control. Learn how to ….. your …... Analyse the …… rationally. Repeat a saying “One day ……………!” Try to keep things in …………. and don’t be too …………….. Find ways to ………. your stress! Try to keep a sense of ……….. and a ………….. attitude! Don’t let your problems ……………………….!

№ слайда 10 How to deal with stress Take action when stress is created by something you c
Описание слайда:

How to deal with stress Take action when stress is created by something you can control. Learn how to control your thoughts. Analyse the problem rationally. Repeat a saying “One day I’ll laugh about it!” Try to keep things in perspective and don’t be too dramatic. Find ways to handle your stress! Try to keep a sense of humor and a positive attitude! Don’t let your problems rule your life!

№ слайда 11 Don’t let your problems rule your life!
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Don’t let your problems rule your life!

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Автор
Дата добавления 11.10.2015
Раздел Иностранные языки
Подраздел Презентации
Просмотров996
Номер материала ДВ-052861
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