Описание презентации по отдельным слайдам:
a) Physical activity is very important for a healthy lifestyle, and it's difficult to be fit if you don't do any. However, it's always better to do some exercise than none at all. Here are some simple tips for you. Eat smaller portions You don't have to give up all your favourite food, but you'll have to eat less bread, sugar and fat. Take a smaller plate and put less food on it. But don't skip meals. It won't do you any good. Don't eat less fruit and vegetables. They are always good for you.
b) There are hundreds of adverts for wonder pills and magic drinks-which promise to make you thin, but do they actually work? The answer is no. Most of them aren't safe either. If you take them, you can sometimes be putting your health in danger. They can cause headaches, high blood pressure and many other problems.
c) There is no magic diet plan to help you become thin. Anybody who promises you that is telling you a lie. You can go on a very strict diet of fewer than 600 calories a day for a week or two and lose weight, but you won't be happy with the result. A diet like this will leave you feeling weak and give you headaches, bad breath and bad skin. When you finish it, the weight will come back quickly. You could even gain some excess weight. As a result you'll look and feel miserable.
f) Everything you do - smiling, talking, reading - burns calories. But if you want to be fit, you'll have to do more. Do some exercise in the morning or in the afternoon every day: ride a bicycle, go swimming or jogging, wash the floors in your home or walk the dog. Everything counts!
g) A serving is a small portion of food. one serving of grains = one slice of bread or one spoonful of rice, cereal or pasta one serving of fruit = one piece of any fruit one serving of vegetables = one potato, two spoonfuls of corn one serving of dairy products = one yoghurt, one piece of cheese one serving of meat / fish = one small piece of meat or fish
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