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Инфоурок / ИЗО, МХК / Презентации / Презентация Здоровый образ жизни
ВНИМАНИЮ ВСЕХ УЧИТЕЛЕЙ: согласно Федеральному закону № 313-ФЗ все педагоги должны пройти обучение навыкам оказания первой помощи.

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Презентация Здоровый образ жизни

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Здоровый образ жизни Подготовила Учитель: Скоробогатова Любовь Васильевна МОУ...
a) Physical activity is very important for a healthy lifestyle, and it's diff...
Concentrate on your food Don't read or watch TV when you eat. Put your knife...
Have healthy snacks Forget about high-fat, high-calorie snacks: cookies, pota...
Drink a lot of water Your body needs a lot of water. Drink at least two litre...
Don't eat after 7 p.m Have your last meal at least two hours before you go to...
b) There are hundreds of adverts for wonder pills and magic drinks-which prom...
c) There is no magic diet plan to help you become thin. Anybody who promises...
d) It's not necessary to diet if you eat properly and make sure you have a lo...
e) Not all of them are. Some juices contain a lot of sugar, which is bad for...
f) Everything you do - smiling, talking, reading - burns calories. But if you...
g) A serving is a small portion of food. one serving of grains = one slice of...
THE END
20 1

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Описание презентации по отдельным слайдам:

№ слайда 1 Здоровый образ жизни Подготовила Учитель: Скоробогатова Любовь Васильевна МОУ
Описание слайда:

Здоровый образ жизни Подготовила Учитель: Скоробогатова Любовь Васильевна МОУ СОШ№9 г.Георгиевск 2015-2016 УЧЕБНЫЙ ГОД

№ слайда 2 a) Physical activity is very important for a healthy lifestyle, and it's diff
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a) Physical activity is very important for a healthy lifestyle, and it's difficult to be fit if you don't do any. However, it's always better to do some exercise than none at all. Here are some simple tips for you. Eat smaller portions You don't have to give up all your favourite food, but you'll have to eat less bread, sugar and fat. Take a smaller plate and put less food on it. But don't skip meals. It won't do you any good. Don't eat less fruit and vegetables. They are always good for you.

№ слайда 3
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№ слайда 4 Concentrate on your food Don't read or watch TV when you eat. Put your knife
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Concentrate on your food Don't read or watch TV when you eat. Put your knife and fork down and chew your food slowly and carefully. You'll feel full sooner and won't eat so m

№ слайда 5
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№ слайда 6 Have healthy snacks Forget about high-fat, high-calorie snacks: cookies, pota
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Have healthy snacks Forget about high-fat, high-calorie snacks: cookies, potato chips and soda. Make your own sandwiches with meat and vegetables. Drink water or juice instead of Coke and lemonade. Have an apple instead of a hot dog.

№ слайда 7
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№ слайда 8 Drink a lot of water Your body needs a lot of water. Drink at least two litre
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Drink a lot of water Your body needs a lot of water. Drink at least two litres of water every day. Tea and coffee don't count!

№ слайда 9
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№ слайда 10
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№ слайда 11 Don't eat after 7 p.m Have your last meal at least two hours before you go to
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Don't eat after 7 p.m Have your last meal at least two hours before you go to bed.

№ слайда 12 b) There are hundreds of adverts for wonder pills and magic drinks-which prom
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b) There are hundreds of adverts for wonder pills and magic drinks-which promise to make you thin, but do they actually work? The answer is no. Most of them aren't safe either. If you take them, you can sometimes be putting your health in danger. They can cause headaches, high blood pressure and many other problems.

№ слайда 13
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№ слайда 14 c) There is no magic diet plan to help you become thin. Anybody who promises
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c) There is no magic diet plan to help you become thin. Anybody who promises you that is telling you a lie. You can go on a very strict diet of fewer than 600 calories a day for a week or two and lose weight, but you won't be happy with the result. A diet like this will leave you feeling weak and give you headaches, bad breath and bad skin. When you finish it, the weight will come back quickly. You could even gain some excess weight. As a result you'll look and feel miserable.

№ слайда 15 d) It's not necessary to diet if you eat properly and make sure you have a lo
Описание слайда:

d) It's not necessary to diet if you eat properly and make sure you have a lot of vegetables and fruit every day. But if you live in a region where it's difficult to get them, you should take multivitamins.

№ слайда 16 e) Not all of them are. Some juices contain a lot of sugar, which is bad for
Описание слайда:

e) Not all of them are. Some juices contain a lot of sugar, which is bad for your teeth. When you buy juice read the information on the box. There must be no added sugar in it. As an alternative just have an apple or a carrot. They are better for you than any juice.

№ слайда 17 f) Everything you do - smiling, talking, reading - burns calories. But if you
Описание слайда:

f) Everything you do - smiling, talking, reading - burns calories. But if you want to be fit, you'll have to do more. Do some exercise in the morning or in the afternoon every day: ride a bicycle, go swimming or jogging, wash the floors in your home or walk the dog. Everything counts!

№ слайда 18
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№ слайда 19 g) A serving is a small portion of food. one serving of grains = one slice of
Описание слайда:

g) A serving is a small portion of food. one serving of grains = one slice of bread or one spoonful of rice, cereal or pasta one serving of fruit = one piece of any fruit one serving of vegetables = one potato, two spoonfuls of corn one serving of dairy products = one yoghurt, one piece of cheese one serving of meat / fish = one small piece of meat or fish

№ слайда 20 THE END
Описание слайда:

THE END


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По итогам обучения слушателям выдаются печатные дипломы установленного образца.

ПЕРЕЙТИ В КАТАЛОГ КУРСОВ

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Дата добавления 05.12.2015
Раздел ИЗО, МХК
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