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Healthy food and dieting Done by the pupil of the 11th form school №50 Julia Marukova The teacher is O.N. Semenova
The tasks: To learn the literature on the subject; To found out negative and positive influence of different food on our health. To reveal negative and positive factors of dieting; To clеarify the teenager`s attitude to healthy and unhealthy food . To analyze the facts. The aim is the investigation of the influencing of different kinds of food on our health.
The subject – healthy food like one of the important parts of the healthy way of life. The object – a healthy way of life. The hypothesis: if we pay more attention to what we eat, we will have a good health. Methods: 1. Analysis 2. Comparing analysis 3. Statistics 4. Practical method
The balance of nutrients in our body
The amount of children having meals at the school: elementary school
The amount of children having meals at the school: secondary school
Food that pupils consider healthy.
Healthy products fruits vegetables beans butter cheese
Healthy products meat poultry fish
Healthy products nuts milk cereals brown bread porridge
Food that pupils consider unhealthy
Unhealthy products hamburger pizza salami rolls chips, fried potatoes
Unhealthy products chocolate macaronies (pasta) cake sweets
Good points of diets 1.to keep fit 6.to use low-calorie food 2.to cut out snacks 7.to eat less everything 3.to look wonderful 8.to be healthy 4.to eat more vegetables and fruits 5.Not to overeat
Badpoints of diets 1.To haveanaemia 2.To cause health problems 3.To cut out of sweets 4.Not to eat a lot of food
Preferences of pupils
A balanced food Fruits and vegetables Cereals, bread, pasta Meat, fish, eggs,beans Milk products Fat, sweets 1 3 5 4 2
THANK YOU FOR ATTENTION
Краткое описание документа:
All food is made up of nutrients which our bodies use. There are different kinds of nutrients: carbohydrates, proteins, fats vitamins and minerals. Different foods contain different nutrients. Vitamins and minerals are essential nutrients that your body needs in small amounts to work properly. Most people should be able to get all the nutrients they need by eating a varied and balanced diet. If you choose to take vitamin and mineral supplements, be aware that taking too much or taking them for too long can cause harmful effects. Breakfast cereals advertise that they're packed with vitamins and minerals). You know vitamins and minerals are good for you. But which ones does your body really need? Vitamins and minerals make people's bodies work properly. Vitamins and minerals boost the immune system, support normal growth and development, and help cells and organs do their jobs. For example, you've probably heard that carrots are good for your eyes. It's true!