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Презентация к выступлению на конкурсе спикеров "Здоровое питание"

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 HEALTHY FOOD The topic made by Solovjova Victoria, Chubovka
Healthy people live longer and their career is more successful. Seeping seven...
Why should we eat? What should we eat? How should we eat?
Why should we eat? To be strong To get energy To stay alive To be healthy
“We are what we eat”
What should we eat?
Nutrients	Carbo- hydrates	Fats oils	Protein	Fibre	Vitamins minerals For what...
 Medicine:If you want recovering-change the food
Tiredness- shorten carbohydrates
Indigestion- avoid spicy food, stop eating at night
Dry skin- drink more water, eat oily fish, nuts and seeds
Lack of concentration- eat iron-rich foods, have a good breakfast
Vitamin C in orange fruits Fights off infections
How should we eat? With measure, no gluttony Regularly, without skipping a ma...
Rainbow food
Red food Makes you moving and being active for longer
Orange food Is good for brains
Yellow food Helps stay happy and be optimistic
Green food
Blue food Soothes in the evening, both emotionally and physically
Purple food Adds you creativity
Get pleasure and be healthy and happy!
Eat to live, don’t live to eat!
Thank you for your attention!
24 1

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Описание презентации по отдельным слайдам:

№ слайда 1  HEALTHY FOOD The topic made by Solovjova Victoria, Chubovka
Описание слайда:

HEALTHY FOOD The topic made by Solovjova Victoria, Chubovka

№ слайда 2 Healthy people live longer and their career is more successful. Seeping seven
Описание слайда:

Healthy people live longer and their career is more successful. Seeping seven or eight hours, exercising, getting up early, eating breakfast, a healthy diet and regular meals is really a good way to live

№ слайда 3 Why should we eat? What should we eat? How should we eat?
Описание слайда:

Why should we eat? What should we eat? How should we eat?

№ слайда 4 Why should we eat? To be strong To get energy To stay alive To be healthy
Описание слайда:

Why should we eat? To be strong To get energy To stay alive To be healthy

№ слайда 5 “We are what we eat”
Описание слайда:

“We are what we eat”

№ слайда 6 What should we eat?
Описание слайда:

What should we eat?

№ слайда 7 Nutrients	Carbo- hydrates	Fats oils	Protein	Fibre	Vitamins minerals For what
Описание слайда:

Nutrients Carbo- hydrates Fats oils Protein Fibre Vitamins minerals For what energy energy building cells building repairing body filling stomach immune system From what grain sugar meat milk fish milk meat nuts fish grain fruits vegetables fruits vegetables meat milk nuts

№ слайда 8  Medicine:If you want recovering-change the food
Описание слайда:

Medicine:If you want recovering-change the food

№ слайда 9 Tiredness- shorten carbohydrates
Описание слайда:

Tiredness- shorten carbohydrates

№ слайда 10 Indigestion- avoid spicy food, stop eating at night
Описание слайда:

Indigestion- avoid spicy food, stop eating at night

№ слайда 11 Dry skin- drink more water, eat oily fish, nuts and seeds
Описание слайда:

Dry skin- drink more water, eat oily fish, nuts and seeds

№ слайда 12 Lack of concentration- eat iron-rich foods, have a good breakfast
Описание слайда:

Lack of concentration- eat iron-rich foods, have a good breakfast

№ слайда 13 Vitamin C in orange fruits Fights off infections
Описание слайда:

Vitamin C in orange fruits Fights off infections

№ слайда 14 How should we eat? With measure, no gluttony Regularly, without skipping a ma
Описание слайда:

How should we eat? With measure, no gluttony Regularly, without skipping a main meal

№ слайда 15 Rainbow food
Описание слайда:

Rainbow food

№ слайда 16 Red food Makes you moving and being active for longer
Описание слайда:

Red food Makes you moving and being active for longer

№ слайда 17 Orange food Is good for brains
Описание слайда:

Orange food Is good for brains

№ слайда 18 Yellow food Helps stay happy and be optimistic
Описание слайда:

Yellow food Helps stay happy and be optimistic

№ слайда 19 Green food
Описание слайда:

Green food

№ слайда 20 Blue food Soothes in the evening, both emotionally and physically
Описание слайда:

Blue food Soothes in the evening, both emotionally and physically

№ слайда 21 Purple food Adds you creativity
Описание слайда:

Purple food Adds you creativity

№ слайда 22 Get pleasure and be healthy and happy!
Описание слайда:

Get pleasure and be healthy and happy!

№ слайда 23 Eat to live, don’t live to eat!
Описание слайда:

Eat to live, don’t live to eat!

№ слайда 24 Thank you for your attention!
Описание слайда:

Thank you for your attention!

Краткое описание документа:

It is known that healthy people live longer and their career is more successful. To look well you must follow some simple rules: never smoke and never take drugs, avoid drinking alcohol and eating too much chips and sweets, eat more vegetables and fruits, sleep well, do exercises. I’d like to say some words about healthy eating.

Why should we eat? What should we eat? How should we eat?

First of all, what food is? For some people food is a source of pleasure, for others - a source of energy. For me food is a pleasant source of energy. Wise people say, “Health is above wealth”. And, indeed, what can we do properly if we don’t eat? Food is our natural source of energy, so it’s better to chose it carefully, as, practically speaking, we are what we eat.

 

To my mind, healthyeating should be quite simple. Different kinds of food contain different nutrients, which our bodies use: carbohydrates, proteins, fats, vitamins and minerals. Each of them is useful for us. 

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