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HEALTHY FOOD The topic made by Solovjova Victoria, Chubovka
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Healthy people live longer and their career is more successful. Seeping seven or eight hours, exercising, getting up early, eating breakfast, a healthy diet and regular meals is really a good way to live
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Why should we eat? What should we eat? How should we eat?
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Why should we eat? To be strong To get energy To stay alive To be healthy
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“We are what we eat”
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What should we eat?
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NutrientsCarbo- hydratesFats oilsProteinFibreVitamins minerals For whatenergyenergy building cellsbuilding repairing bodyfilling stomachimmune system From whatgrain sugarmeat milk fishmilk meat nuts fishgrain fruits vegetablesfruits vegetables meat milk nuts
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Medicine:If you want recovering-change the food
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Tiredness- shorten carbohydrates
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Indigestion- avoid spicy food, stop eating at night
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Dry skin- drink more water, eat oily fish, nuts and seeds
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Lack of concentration- eat iron-rich foods, have a good breakfast
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Vitamin C in orange fruits Fights off infections
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How should we eat? With measure, no gluttony Regularly, without skipping a main meal
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Rainbow food
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Red food Makes you moving and being active for longer
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Orange food Is good for brains
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Yellow food Helps stay happy and be optimistic
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Green food
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Blue food Soothes in the evening, both emotionally and physically
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Purple food Adds you creativity
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Get pleasure and be healthy and happy!
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Eat to live, don’t live to eat!
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Thank you for your attention!
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It is known that healthy people live longer and their career is more successful. To look well you must follow some simple rules: never smoke and never take drugs, avoid drinking alcohol and eating too much chips and sweets, eat more vegetables and fruits, sleep well, do exercises. I’d like to say some words about healthy eating.
Why should we eat? What should we eat? How should we eat?
First of all, what food is? For some people food is a source of pleasure, for others - a source of energy. For me food is a pleasant source of energy. Wise people say, “Health is above wealth”. And, indeed, what can we do properly if we don’t eat? Food is our natural source of energy, so it’s better to chose it carefully, as, practically speaking, we are what we eat.
To my mind, healthyeating should be quite simple. Different kinds of food contain different nutrients, which our bodies use: carbohydrates, proteins, fats, vitamins and minerals. Each of them is useful for us.
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