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  A healthy living guide
  
  Do you know how to care about your health?
  

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  Формирование навыков бережного отношения к своему здоровью, воспитание желания употреблять продукты, богатые витаминами.
  Активизация употребления лексики по теме.
  
  Составитель: Свечкарева Л. В., учитель английского языка МОУ Туриловская СОШ, Ростовская область.
  

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  Good and bad health habits.
  In the hectic world of today, people are always searching for more ways of keeping fit and healthy. Regularity in life promotes your health.
  

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  Ways to be as healthy as possible.
  In order to stay healthy it is important to have a balanced diet – food that contains something from each of the three main groups of food. These groups are – protein, fat, carbohydrates.
  

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  Protein
  You find protein in lots of food, - meat, fish, milk, cheese. It helps your body grow and be healthy and it gives you energy.
  

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  Fat.
  It gives you energy but don’t eat a lot – it’s bad for you. There are a lot of fatty foods that come from animals, for example milk, cheese, butter, meat.
  

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  Carbohydrates
  Give you more than 70% of your energy. Bread, cereals, fruits, vegetables all contain lots of carbohydrates.
  

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  Fibre
  Fruits, vegetables, beans, nuts, brown bread all have fibre. It doesn’t give you energy but it fills your stomach when you are hungry.
  

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  Vitamins and minerals
  There are many different vitamins and minerals. They help your body be healthy. You can get all your vitamins and minerals from fresh fruit and vegetables.
  

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  Poor health habits
  Have fat pizza and chips for lunch
  Snack on chocolate on the way to school
  Skip meals
  Eat between meals
  Eat much sugar and fat
  Eat fast food
  
  

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  Poor health habits.
  Smoking
  Drinking alcohol
  Sleeping too much or too little
  Watching TV a lot
  Obesity
  
  

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  Tips for staying healthy
  Running is an excellent exercise
  Walk where you can
  Play sport
  Limit TV and computer time
  Eat healthy food
  Drink lots of water
  

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  Do you live a healthy lifestyle?
  You are responsible for your health
  

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  You are responsible for your life
  

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