Психологический тест для старшеклассников

HEALTH & FITNESS QUIZ

How healthy & fit are you? How healthy & fit could you be?

How true are these statements for you?

[5] Always    [4] Often    [3] Sometimes    [2] Rarely    [1] Never

1.     I start the day with a sensible breakfast.                 

2.     I tend to have 4 or 5 smaller meals a day.              

3.     On an average day, my diet would include 5 portions of fruit and vegetables.

4.     Less than 30% of my daily calorific intake is fat.

5.     I regularly take food supplements of vitamins and minerals.

6.     Fried foods don't feature in my diet.

7.     I don't eat red meat.

8.     I make sure I drink 6-8 glasses of water a day.

9.     My sugar consumption is generally low.

10. I don't have more than 2 alcoholic drinks (for men, 1 for women) a day.

11. I exercise aerobically at least 3 times a week.

12. I work out with weights or exercise machines twice a week.

13. As well as a proper lunch break, I take a couple of breaks during the working day.

14. I get about 7—8 hours of sleep a night.

15. I actively cultivate relationships and interests outside of work.

16. I probably break into laughter about 20 times a day.

17. I allow myself adequate time off for holidays.

18. I meditate, pray, or practise some form of relaxation technique daily.

19. I feel in charge of my health and take full responsibility for it.

20. I generally have a positive mental attitude.

Check your answers to each question. To score your profile, add up the numbers.

My total score is: [         ]

If your total score is:

[100-80] you have excellent health habits (great job, keep up the good work!)

[79-70] you have good health habits (good, but let's work on it a little)

[69-60] you need special attention (let's go to work on it now)

[59-01] is a red alert! (do something about it now!)