Test «Healthy food»
1. Find the inappropriate word.
a) selenium, fluoride, carcinogen, iron,
calcium, potassium;
b) thickener, cholesterol, preservative, colouring, stabilizer,
emulsifier;
c) vitamin, mineral, fibre, fat, copper, carbohydrate.
2. Write 5 words to these groups:
Minerals: ___ ,_____ ,_____ ,_____ ,_____
Additives: ___ , ____ ,_____ , ____ ,_____
Essential
nutrients: ,_____ ,_____ ,_____ ,_____
3. Divide words into 2 groups: Minerals и Additives:
colouring, thickener, chromium, preservatives, zinc, emulsifier,
iodine, sodium, stabilizer, magnesium, copper, manganese.
4. Match the words with their definitions.
1) vegetable fat
2) to fry smth in deep fat
3) to live on one's own fat
4) to be inclined to fat
5) to run to fat
6) fat larder
7) fat purse
8) low
calorie food
9)
calorie mechanic
10)to
watch one's calories
|
a) соблюдать диету, не переедать
b) (шутливо) повар
c) низкокалорийный продукт
d) туго набитый кошелек
e) полная кладовая
f) полнеть, толстеть
g) быть склонным к полноте
h) жарить что-либо в кипящем жире
I)жить на свои средства
j) растительный жир
|
5. Read the text “How Much Sugar Do
We Eat?”
Sugar is found
in many different products such as soup, cereals, salad dressing, ketchup,
peanut butter and baby foods. You will not always see the word
"sugar" when you read food labels. You might see the names
sucrose, maltose, fructose or corn syrup instead. All of these add
up to the same ingredient — sugar!
Sugar gives you
quick energy. However, this energy lasts only a short time. Soon you begin to
feel tired and sluggish. The next time you want sugar, take a piece of fruit
instead. You'll get the energy you need without any letdown afterwards.
Answer
the questions:
1)
In what products can
sugar be found?
2)
What are the other
forms of sugar?
3)
Does quick energy last
a long time?
4)
What can replace
sugar?
5)
Why is it better to
take fruit instead of sugar?
6. Complete the sentences:
1.
The energy you get
from sugar lasts ...
a) a long time; b) a short
time; c) all day.
2.
Another word for sugar
is ...
a) generic; b) sucrose; c) cereal.
3.
A healthful substitute
for sugar is ...
4.
a) corn syrup; b)
cake; c) fruit.
7.
Write a short
description “How to stay healthy”
__________________________________________________________________
Keys
1.
a) carcinogen
b) cholesterol
c) copper
2.
Minerals:
calcium
chromium
copper
iron
selenium
|
Additives:
colouring
emulsifier
preservatives
stabilizer
thickener
|
Essential nutrients:
carbohydrate
fat
fibre
mineral
vitamin
|
3.
Minerals:
chromium
zinc
iodine
sodium
magnesium
copper
manganese
|
Additives:
colouring
thickener
preservatives
emulsifier
stabilizer
|
4.
1j, 2 I, 3h, 4g, 5f,
6e, 7d, 8c, 9b, 10a.
5.
1)Sugar is found in
many different products such as soup, cereals, salad dressing, ketchup, peanut
butter and baby foods.
2) The other forms of sugar are sucrose,
maltose, fructose or corn syrup.
3) This energy lasts only a short time.
4) Sugar can replace a piece of fruit.
5) It's better to take fruit instead of
sugar, because you'll get the energy you need without any letdown afterwards.
6.
1a, 2b, 3c.
7.
Anyone who wants to
have an active life must stay healthy and strong. It is never too late to start
being healthy.
There are a few things you
should do to stay healthy:
•
Follow a healthy
balanced diet.
•
Limit the amount of
sugar, salt and fat you eat.
•
Get sufficient
exercise to keep a strong body that works well.
•
Get enough rest so
that the body may continue doing its work well.
•
Plan regular visits to
your doctor and dentist.
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