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About diets I would like to tell about diets. Some people say that diets are very useful for health. Others claim that diets are harmful. I support the latter point of view, and I will try to prove it to you.
Firstly, diets help people to lose weight and keep a good shape. Overweight is bad health; it impairs the performance of the heart and blood vessels. It is heavy for people to move, they try to minimize their physical stress, and the problems with limbs may appear.
Secondly, there are special sports diets. They help athletes to maintain and develop their muscle mass, which, in its turn, will help them to set new personal bests. This is such a diet as protein and carbohydrate.
Thirdly, people with diseases such as diabetes need to stick to a diet. They should not have products with high sugar content.
But there is another point of view. Some people mention such diseases as anorexia and bulimia, from which many people in the world suffer now.
As for me, I have not a healthy lifestyle. Sometimes, I allow myself to eat fast food, of course it is bad, but sometimes you can.
All in all, I think, that diets may be good for people but sometimes may harm people’s health.