Презентация "Healthy way of life"

• 1 слайд

  1. Health is…………….
  2.Wealth is…………….
  3.You are what……….. .
  4.Early to bed and……..
  5.Eat to live…………… .
  6.An apple a day………. .
  7.The best wealth………
  

• 2 слайд

  Health is above wealth.
  The first wealth is health.
  You are what you eat.
  Early to bed and you will be healthy, wealthy and wise.
  Eat to live but not live to eat.
  An apple a day keeps a doctor away.
  The best wealth is health.
  

• 3 слайд

• 4 слайд

  Health
  

• 5 слайд

  
  a diet
  fibre
  obesity
  smoking
  alcohol
  weight
  to keep fit
  carbohydrate
  overweight
  to be rich in
  slimmer
  inactivity
  skip a meal
  protein
  calcium
  eyesight
  dairy
  

• 6 слайд

  to do exercises;
  to keep a healthy diet;
  not to take drugs;
  to eat healthy food;
  to put on weight
  to lose weight;
  to look healthy;
  to take part in the competitions….
  

• 7 слайд

  Too ----- food makes you thin.
  Too ----- food makes you fat
  Too ----- sweets are bad for you, especially for your teeth.
  Eat ----- high fat food and ----- fibre.
  ----- fruit and vegetables keep you healthy.
  Walking ----- makes you fit.
  Sleeping too ----- or too ----- can make you nervous and restless.
  

• 8 слайд

  Correct the mistakes
  
  1. Eat more sugar. (less)
  2. Don’t eat vegetables.
  3. Eat many fat. (little)
  4. Eat the same things. (different)
  5. Eat less fresh fruit. (more)
  6. Eat a lot of salt. (little)
  7. Eat a lot between meals. (don’t)
  

• 9 слайд

  Popular ways to lose weight and avoid gaining it
  Cut out snacks and desserts – 42%
  Eat less of everything – 37%
  Exercise more – 32%
  Cut down on fat – 32%
  Do not eat at night – 29 %
  Eat more fruit and vegetables – 20%
  Count calories – 19%
  Eat less red meat – 19%
  Use low-calorie foods – 12%
  Follow a diet – 1%
  
  

• 10 слайд

  1. I exercise 3 times a week.
  2.I eat at McDonald's every night.
  3.I eat fruit and vegetables every day.
  4.I wash my hands before breakfast.
  5.I watch TV 7 hours a day.
  6.I listen to very loud music.
  7.I go on walks regularly.
  8.I drink 5 cups of coffee a day.
  9.I take vitamins every day.
  10.I take a shower in the morning.
  11.I sit in the sun without a suntan lotion.
  12.I eat food when I watch TV.
  13.I drink coke with every meal.
  14.I visit a doctor regularly.
  15.I eat fish for dinner.
  
  

• 11 слайд

• 12 слайд

• 13 слайд

  “Seven Deadly Health Sins“
  When the Bible set down the Seven Deadly Sins they were not meant to be taken literally. Few of us will die of pride (гордость), envy or anger. There are, however, modern health sins which are in fact far more deadly.
  Two of them – obesity and physical inactivity are known from ancient times .They are joined by the modern bad habits: smoking and drinking too much alcohol , and the surprising ‘danger’ of sleeping too much or too little, eating between meals and skipping breakfast. In combination, these poor health habits could double the chance of dying or lead to different diseases for those who survive.
  Of course sleeping too much or too little, snacking and skipping breakfast are not quite as deadly as smoking, obesity and drinking. But they are indicative of dangerously chaotic lifestyles.
  Regularity in life promotes your health. Sleeping seven or eight hours , getting up early, eating breakfast, a healthy diet and regular meals is really a good way to live.
  
  

• 14 слайд

• 15 слайд

  Too little food makes you thin.
  Too much food makes you fat.
  The wrong food makes you ill.
  The right food makes you well.
  Too many sweets are bad for you especially for your teeth.
  
  

• 16 слайд

• 17 слайд

• 18 слайд

  Don’t take alcohol, drugs
  How to
  be
  healthy?
  Don't smoke.
  Avoid fast food.
  Don’t eat many sweets
  Sleep 8 hours
  

• 19 слайд

• 20 слайд

  Home work
  
  

Краткое описание документа:

Чтобы стать более здоровым человеком, вы должны соблюдать некоторые правила:

Спите много. Сон – пища для мозга. Если вы спите мало, вы будете плохо выглядеть, плохо себя чувствовать и работать плохо. Подросткам нужно около 9 часов сна каждую ночь.

Ешьте здоровую пищу. Здоровые пристрастия в еде очень важны для нашего здоровья. Сбалансированный рацион должен включать различные виды продуктов, такие как

• Молочные продукты: молоко, сыр, творог, сметана.
• Мясо: свинина, баранина, ягненок, птица, говядина.
• Фрукты: персики, ананасы, апельсины, бананы.
• Овощи: свекла, цветная капуста, горошек, перец, капуста, лук-порей, лук.
• Злаки: хлеб, пшеница, кукуруза, гречиха.

Вы должны стараться есть больше домашней пищи и меньше нездоровой пищи и фаст-фуда. Люди, которые едят фаст-фуд, может набрать избыточный вес. Фаст-фуд имеет много добавок, ароматизаторов и консервантов.

Делайте упражнения. Чтобы быть здоровым и подтянутым человеком, надо больше тренироваться. Можно похудеть и стать выносливее просто делать регулярные упражнения. Вы можете бегать по утрам или делать упражнения на растяжку вечером.

Скажите " нет " вредным привычкам. Есть два типа зависимости – зависимость от веществ и поведенческая зависимость. Люди становятся зависимыми от наркотиков, алкоголя, табака, нюхают клей или бензин. Они также могут быть зависимы от азартных игр или компьютерных игр. Что касается меня, у меня нет вредных привычек, так как я понимаю: чем больше заботишься о своем здоровье, тем дольше проживешь.

Надеюсь, эта тема Healthy Way of Life пригодилась Вам.