Презентация по английскому языку "Здоровый образ жизни"

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  Healthy lifestyle
  
  
  

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  The relevance of a healthy lifestyle is caused by an increase and change in the nature of loads on the human body due to the complication of social life, an increase in the risks of man-made, psychological, etc. characters that provoke negative shifts in health. .
  

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  What is a Healthy lifestyle?
  
  A healthy lifestyle is a lifestyle that is rationally organized, active, laborious, tempering and, at the same time, protecting from adverse environmental influences, allowing you to maintain moral, mental and physical health until old age.
  
  

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  Also, most experts agree that healthy lifestyle can include: 
  Rational work and rest regime;
   Balanced nutrition; 
   Hardening;
   Personal hygiene; 
  Eradication of bad habits and stress. 
  

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  Advantages  of Healthy Lifestyle 
  Experts identify many of its advantages that answer the question of what is useful for a healthy lifestyle:
  getting rid of bad mood, depression and stress; 
  active participation in social and family activities;
  the opportunity to do what you love even in old age;
  get up every day and feel full of strength and energy; 
  

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  Fundamentals and methods of forming a Healthy Lifestyle 
  The first method of  keeping a healthy lifestyle is a rational work and rest regime -the key to well–being, high efficiency 
  

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  Rational nutrition. The diet should be complete, i.e. contain a sufficient amount of carbohydrates due to cereals, vegetables, pasta; a sufficient amount of protein of both vegetable and animal origin; fats of vegetable and animal origin as well.
  

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  Be activite. People with a sufficient level of physical fitness are less likely to suffer from chronic diseases. 
  

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  Hardening is an increase in the body's resistance to adverse environmental factors.
  

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  Personal hygiene is the hygiene of the regime of personal life and everyday life, work and rest of a person, an element of a healthy lifestyle.
  
  

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  Giving up bad habits (smoking, alcohol, drugs).
  
  

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  Stress prevention, positive emotional attitude. If you learn to relax, you can activate the immune system.