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Pooh and Friends Exercise

Join Winnie the Pooh and his friends

For some fun that never ends.

You can skip, and jump and run.

Exercise is so much fun.

 Stretching

Stretch, stretch, stretch like Pooh.

How many stretches can you do?

Stretch down and touch your toes.

Come back up and touch your nose.

(наклоны вперед)

Stretch, stretch, way up high.

Can you stretch up to the sky?

(тянем руки вверх)

Stretch your chin down to your chest.

Stretch your head up, do your best!

(голову вниз- вверх)

Stretching is lots of fun with Pooh.

It makes your muscles feels like new!

RUNNING

Run, run- run in place.

Run fast, it’s a race!

Ran backward- it’s hard to do. 

Run forward, like Pooh and Roo!

Run, run- it’s good

For your heart.

Don’t wait to run-

Get ready, start!

HOPPING

Hop, hop- like a bunny.

Pooh hops with his honey!

Hop, hop on two feet.

Hop, hop to the beat!

It’s fun to hop with

Kanga and Roo.

It’s also really good

For you!

SKIPPING

Skip, skip, skip along with Roo.

Skipping sure is fun to do!

Wave your hands in the air.

Skip, skip without a care!

Next time you

Take a walk,

Try skipping down

The block!

It’s good to exercise every day.

You can exercise while you play.

Moving around is what you do.

It’s fun to move when you’re

With Pooh!

Join Pooh and all the friends

From the Hundred- Acre wood

As they stretch, run and skip the day away!

Exercising has never been this fun!