Healthy life style How and what to do?

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  Healthy life style
  How and what to do?
  

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  Every one of us is primarily responsible for the style of life he wants to follow. For more information on healthy lifestyle you follow the following:
  * Have a sense of slender, but not to be affected with everything going on around you.
  * Eat fresh food
  * Drink plenty of water.
  
  

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  * Learn how to laugh.
  * Stop watching TV programs, especially the serious news if you are in a bad psychological state.
  
  
  

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  * Follow a balanced healthy diet.
  
  

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  * Exercise regularly.
  * Be patient, do not you just get the frustration with the slow results.
  
  
  

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  * Spend most of the time with those you love.
  *Get adequate sleep to give your body time to relax.