Teenage Health 9 class

• 1 слайд

  
  
  
  
  PROJECT
  TV PROGRAMME
  «Teenage Health»
  

• 2 слайд

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  Where do teenagers get energy from?
  
  
  
  We get energy from complex carbohydrates like bread, potatoes, rice, pasta and breakfast cereals.
  
  
  
  
  
  
  
  

• 3 слайд

  Do teenagers need sugar to be healthy?
  Sugar is not bad for you. It is carbohydrate and so it gives you energy.
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• 4 слайд

  What is the most important for building teenagers body?
  
  Protein helps build your body.
  Protein comes from meat, fish, cheese, milk and eggs.
  
  

• 5 слайд

  
  Why should teenagers eat a lot of fruits and vegetables?
  
  We get most of our fiber and our vitamins and minerals from fruits and vegetables.
  
  
  
  
  
  

• 6 слайд

  What does a balanced diet for teenagers look like?
  35% - complex carbohydrates
  25% - fruit and vegetables
  15-18% - protein
  20% - fat
  2-5% - sugar
  

• 7 слайд

  Do teenagers need exercises?
  Exercise strengthens the muscles of the body to be effective against stress.
  

• 8 слайд

  What are the principles of a healthy way of life of a teenagers?
  The basic principles of a healthy lifestyle are not smoking, drugs and alcohol.
  

• 9 слайд