Презентация на тему " You are what you eat"

• 1 слайд

  You are what you eat
  Firsov Alex
  8th form
  

• 2 слайд

  «You are what you eat». I think it’s an absolutely right statement. Food can change our lifestyle, health. That’s why we should have a healthy diet. But what should we eat?
  

• 3 слайд

  For breakfast it’s better to eat cereals, bread and other food containing carbohydrates . You also can cook scrambled eggs and yogurt. Breakfast is the second important meal, so you shouldn’t miss it.
  

• 4 слайд

  For lunch you should eat soup. After soup it’s better to eat meat or fish dishes with vegetables or pasta. Those dishes contains proteins and fats. Lunch is the most important meal. For lunch it’s necessary to eat about 50% of the total daily food.
  

• 5 слайд

  After lunch, you can have a snack.
  For a snack you can eat dairy products with bakery.
  

• 6 слайд

  You should have dinner around 2-3 hours before bedtime. You can eat vegetable salad, low-fat fish or chicken. You should not eat too much food for dinner because it’s dangerous for stomach during the sleep.
  

• 7 слайд

  But the most important thing is not to forget that we must not only eat healthily but to do regular exercises, too.
  

• 8 слайд

  Thanks for watching.