Презентация по английскому языку на тему "Стресс" (9 класс)

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  stress
  What it is and how to deal with it
  

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  What Is Stress?
  Stress is a normal part of life. Stress is also one of the biggest factors affecting people’s health today. We feel stress when we are worried about something – a test, an interview, a game, a date – all sorts of things. Stress is actually a normal reaction that, in small doses, can help you perform better, motivate you and focus your attention. It’s when stress becomes constant and overwhelming that it has a negative impact.
  
  

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  Signs of stress
  Each of us reacts to stress differently. Here are a number of common signs of stress: Increased fatigue, headaches, sleep disturbances, allergies, mood swings, focusing on negative thoughts, digestion problems, skin problems (breakouts, rashes, hives), hair loss (stress can cause you to pull your hair out!), nervous behaviors (these may include nail biting), excessive coffee, alcohol, or cigarette intake, eating poorly. These unhealthy behaviors can further increase the severity of stress.
  
  

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  How to deal with stress?
  Most of the people in today’s life are going through stress or stressful conditions. It may be due to the high expectations, studies, family problems, financial crisis, etc. It can cause increase or loss of appetite, frustration, depression, sleeplessness, fatigue, etc. Here are some ways to deal with the stress.
  FIND THE CAUSE. For this purpose, you can take the help of your parents, relatives, friends or some professionals.
  REDUCE THE PRESSURE. Do not indulge yourself in too many tasks if you cannot handle all of them easily at the same time. Always accomplish the important tasks first and then the less prior ones.
  TRY TO STAY AWAY FROM STRESSFUL SITUATIONS. Do not get overwhelmed with the unnecessary discussions in stressful conditions; do not worry about the things that are not in your control.
  MEDICATIONS. In serious conditions you may take the help of some medicines by consulting your doctor.
  

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  How to deal with stress?
  BE HUMOROUS AND TALK TO FRIENDS. Try to laugh a little and remain light in stressful conditions, also share your problem with your family or friends; this will help to get some solutions and will definitely remove some stress from your mind.
  MEDITATION AND EXERCISE. Physical workout helps to reduce the stress, an even the effects of stress. Spare a few minutes from your busy schedule for the physical workout. Breathing exercise also helps to cope with the stress. You can learn some breathing exercises from an expert. Meditation will help to create positive energy. While meditating, think about your good points how you can alter the bad ones, feel yourself light and energetic, do not let negative thoughts enter your mind, nurture yourself with positive energy.
  SLEEP AND EATING HABITS. Get enough sleep. Lack of sleep may enhance your stress and tension. Eat healthy breakfast and have your meals at a proper time. Do not eat too much or too little in stressful conditions as this may also affect you physically. Drink at least seven to eight glasses of water a day. Avoid alcohol, drugs and cigarettes, they may give you an instant relief but the relief is temporary and is harmful to your body.
  

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  Thank you for your attention