Проектная работа на тему: “ Where can we go out to eat healthy food?”

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  «HEALTHY FOOD»
  

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  MINI-PROJECT
  
  Выполнили:
  Медянская Ю., Неботова Н., Шматько В.
  
  Руководитель: Белоусова И.В.
  
  

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  Problem question:
  
  
  “ Where can we go out to eat healthy food?”
  
  

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  OUR PURPOSES ARE
  - to visit all the cafes and the restaurants of Donskoe;
  - to choose 3 ones;
  - to look through their menus and to find only healthy dishes;
  - to make up our own healthy menu.
  

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  For normal growth and development of the human body we need eating healthy food.
  What is healthy food?
  It’s nutrition full of micro and macro elements sufficiently.
  These are cereals, fruits, vegetables, fish, meat and so on.
  
  

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  Let’s have a look at the menus:
  1. Pizzeria “Don-Pizza”:
  

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  Степень усвоения белков и аминокислот пищи зависит от количественного и качественного состава углеводов и жиров (липидов).
  

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  Жиры - липиды
  Функции:
  гормональная (половые гормоны, мужские и женские)
  защитная – мембраны клеток (чем больше жиров в мембране клеток, тем больше она живет)
  энергетическая (как резерв, не норма для организма)
  

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  Источники жиров животного происхождения - сливки, сыры, яйца, сливочное масло.
  
  Источники жиров растительного происхождения - растительные масла, орехи, семечки.
  

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  2. Café “Veronica”:
  

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  3. Restaurant “ The old park”:
  

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  As we can see, it is rather hard to choose healthy dishes.
  
  So , we have chosen all fish dishes, some cold snacks and some salads from the Pizzeria’s menu.
  
  Also, we have chosen only cabbage salad, some buckwheat porridge and some soup from the “Veronica” ’s menu.
  
  And, at last, we have chosen drinks, salads and snacks from
  “The old park” ‘s menu.
  

• 17 слайд

  Our making up 7 days healthy menu:
  
  Monday
  Oatmeal smoothie
  Mushroom soup, “Aristocratic” salad
  Hashlama
  Tuesday
  Omelet with tomatoes, black tea with lemon
  Meatball soup
  Grilled vegetables
  Wednesday
  Fruit salad, peach juice
  Rassolnik
  Stuffed aubergine
  Thursday
  Buckwheat porridge, cabbage salad
  “Oscar” salad
  Boiled salmon, lemon
  Friday
  Vegetable salad, coffee with milk
  Salad “Health”
  Solyanka
  Saturday
  Coffee with creams
  Chanachi
  Beaf with prunes
  Sunday
  Orange juice, banana
  Caesar salad with chicken
  Dolma with grape leaves
  

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  Every person can bring order in his eating rules and can overcome a bad habit to eat incorrectly.
  
  
  
  Good appetite!
  
  Be healthy!