Исследователская работа " Здоровый образ жизни"

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  Presentation
  of the research work
  
  “What does our health
  depend on?”
  
  
  
  
  Student of the 8-th form A:
  Nefedov Slava
  
  
  
  

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  The aim of the research work is
  
  - to find out the main factors which
  influence on our health and underline serious problems connected with wrong lifestyle.
  
  
  

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  The purpose of the work is
  - to find out the ways of avoiding bad factors which
  influence on our health
  (on the example
  of the 9-th form A)
  
  

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  1. Introduction “What is health ”
  2. The situation in our school:
  -Interview with the medical worker
  -Interview with teachers
  -Interview with the students of the 9-th form A
  3. Bad habits
  4. Wrong eating
  5. Physical inactivity
  6. Environmental influence
  7. Ways of solving the problems. Recommendations
  Content
  

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  Bad habits in our form which we
  should avoid:
  

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  The problem of smoking is very actual in our school…
  
  Many people smoke without thinking about themselves and about people near them, especially children. Smoking damages your health: such organs as lungs, bronchial, tubes, heart and others. Stop smoking today or it will be late.
  
  

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  Smoking is a very bad habit which
  shorten our life dramatically.
  Smoking kills about 3 mln. рeople every year.
  

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  These chemical elements show us how harmful smoking is!
  

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  What is tasty is not always healthy
  We stuff ourselves with fast food – chips and pizzas, hamburgers and hot dogs.
  We are always in a hurry.
  We have no time to enjoy a home-cooked dinner. We want to eat now and we want to eat fast.
  

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  Ways of solving the problems:
  Avoid bad habits!
  Stop smoking!
  Plan your daily routine!
  Be active and positive!
  Go in for sport!
  
  
  

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  Keep a day regime
  Makes your life more regular. It helps you to organize yourself. You have more time for rest and leisure activities. It makes you healthier because you have more time for sleeping . Especially you need it during your exams.
  

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  Use these mottos:
  An apple a day keeps a doctor away
  
  Early to bed, early to rise
  Makes a man healthy, wealthy and wise.
  

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  Healthy sleep
  It’s the best way of rest. You should sleep not less than 8 hours a day. Go to bed and wake up at the same time even at weekends. There are a lot of ways which can help you to sleep, one of them is to drink a cup of hot milk and honey.
  

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  Positive emotions, hobbies, favorite activities play a great role in our life
  

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  Listen to right music!
  Watch right films! …and you’ll have no time to be ill!
  
  

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  Choose right hobbies!
  

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  Enjoy life! Draw and dance! Go hiking! Sing and play games… and you’ll have no time to be ill!