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Healthy living guide From (contain) For Carbohydrates Bread, pasta, cereals, fruits, vegetables (potatoes, cabbage) Give energy Protein Meat, fish, nuts, cheese, milk Helps your body grow and be healthy and give your energy Fat Milk, cheese, butter, meat give your energy Fibre Fruits, vegetables, beans, nuts, brown, breads Fills your stomach when you are hungry Vitamins A,B,C,D Fresh fruits and vegetables Help your body be healthy Minerals Fresh fruits and vegetables Help your body be healthy Calcium (Ca) Dairy products (milk, cheese) Strengthens your bones, help your heart work Iron (Fe) Pommes,granattes, green apples, liver, meat help your blood be better
Good products Garlic prevents heart disease Apricot is good for your skin Green tea protects your teeth Onion is good for your nerves Eating fish helps to gain strength Milk strengthens your bones Banana is good for your muscles Cabbage may help prevent the development of cancer Cranberry helps soothe your tired eyes Carrots are good for your eyesight Milk is very good for children.
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