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1 слайд
HEALTHY LIVING GUIDE
2 слайд
What are these people doing? Do you do anything like this? Do you do anything special to keep healthy?
3 слайд
Being healthy means different things to different people. What do you mean by health? The following quiz will help you to find out.
4 слайд
Do the quiz and score the result.
1. What vegetable is supposed to give you better eyesight?
a )lettuce b) broccoli c) carrots
2. Which of the following is a good source of calcium?
a) apples b) milk c) beef
3. We need calcium to maintain
a) strong muscles b) healthy teeth and bones
c) good eyesight
4. Which of the following foods contains a lot of starch, which is not recommended if you go on a diet?
a) oranges b) yoghurts c) potatoes
5. You can get a lot of fibre from
a )fruit and vegetables b) beef and pork
c )milk and eggs
6. When you go on a diet you shouldn’t lose more than
a) 0.5-1 kilo a week b) 1-2 kilos c) 2-4 kilos a week
7. The best way to lose weight is to cut out food containing
a) fat b) protein c) vitamin
8. The substance which help your body to grow and keeps it strong is
a) fibre b) protein c) fat
9. Proteins can be found in food such as
a) meat and beans b) fruit and vegetables
c) sweets and chocolate
10. If you feel you are putting on weight you should first of all
a) go to the doctor b) buy bigger clothes
c) give up eating 5 chocolate bars a day
11. To keep fit you should exercise at least
a) 20 min a day b) 30 min a day c) 40 min a day
12. The best way to end physical exercise is to have
a) a good stretch b) a cup of coffee c) a chat with your trainer
13. Which of these is not one of the components of fitness?
a) muscular endurance b) healthy diet
c) weight loss
14. What is good way to spend your school breaks?
a) gossiping b) doing your c) skipping
5 слайд
Correct answers:
1c 2b 3b 4c 5a 6a 7a 8b 9a 10c 11a 12a 13c 14c
Score:
1-7 correct answers: You are taking the first steps to a healthy lifestyle: now you know much more than at the beginning. That’s a good point!
8-11 correct answers: You are obviously interested in the issue. Keep going!
12-14 correct answers: Do you use your knowledge in your everyday life? It’s never too late to start!
6 слайд
Answer the questions and make pie-charts.
1. How much time does it take you?
a) school;
b) homework;
c) free time.
2. How do you spend your free time?
a) sport;
b) hobbies / clubs / interests;
c) watching TV;
d) reading;
e) walking / meeting with friends.
7 слайд
ACTION PLAN
Write a personal plan aimed at making your lifestyle healthier.
Name ___________________________
What problems are you going to get over?
How could you compensate for some of your problems?
Are you going to come to terms with some of your problems?
What things in your life could you control?
What are your other aims?
8 слайд
We wish you to be healthy, wealthy and well.
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