Healthy food for teenagers

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  Healthy eating for teenagers
  

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  The main general rules of nutrition for teenagers according to the items of the daily routine:
  
  Breakfast must be hot, do not give in to the fashion of modern high school students not to have breakfast at school. To sit out 6-7 lessons hungry or on cookies and buns is harmful to both health and learning.
  

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  Lunch — the main meal, has up to half of the daily calorie content: appetizer, first and second hot dish, drink.
  

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  High tea, as well as other snacks during the day, is light: fermented milk products, bread.
  

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  Dinner no later than 1.5-2 hours before bedtime: second course, drink, fermented milk products, fruit.
  

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  THANK YOU FOR YOUR ATTENTION!