Комплекс зарядки для детей раннего возраста "Веселые медвежата"

Комплекс зарядки для детей второй младшей группы «Веселые медвежата»                                                                                                         

Программные задачи:                                                                                                                   Упражнять детей в ходьбе и беге на носках, закреплять двигательные навыки, развивать физические качества и способности; дать детям эмоциональный заряд на предстоящий день, помочь сбросить негативные эмоции.                                                                       

Ход зарядки:                                                                                                                                Ходьба.                                                                                                                                    Добрый лес, старый лес!                                                                                                                                                     Полон сказочных чудес!                                                                                                         Мы идем гулять сейчас,                                                                                                      И зовем с собою вас!                                                                                                          По ровненькой дорожке шагают  наши ножки,                                                                                                                                                                 Вот так, вот так, шагают наши ножки.                                                                                                 Мы шагаем друг за другом,                                                           Лесом и зеленым лугом.                                                                                              

Бег. Ходьба на носках.                                                                                Мостик в стороны качался,                                                                                                             А под ним ручей смеялся,                                                                                                                                                                                            На носочках мы пойдем,                                                                                                               На тот берег попадем.                                                                                                         Крылья пестрые мелькают,                                                                                                  В поле бабочки летают.                                                                                                                                                              Раз, два, три, четыре -                                                                                                           Полетели, закружили.                                                                                                          

Прыжки:                                                                                                                                                           Зайчик быстрый скачет в поле,                                                                                         Очень весело на воле.                                                                                                 Подражаем мы зайчишке,                                                                                      Непоседы – ребятишки.                                                                                                                                                                      

Воспитатель: Дети, мы пришли в лес на красивую полянку, а кто здесь живет, вы попробуйте отгадать.                                                                                                                           

Я хозяин леса строгий,                                                                                                            Спать люблю зимой в берлоге,                                                                                         И всю зиму на пролет,                                                                                                                                      Снится мне душистый мед.                                                                                                               Страшно я могу реветь.                                                                                                          Кто же я скажи… (медведь)                                                                                                       

Воспитатель: Правильно! Ребята, а сейчас мы с вами превратимся в медвежат.                                                                                   

Раз, два, три, мы закружились,                                                                                                                   В медвежат мы превратились.                                                                                                                     Сейчас медвежата сделают зарядку.                                                                                                    

ОРУ (без предметов)                                                                                                                                                                                                                                                       

Потягивание:                                                                                                                         Утром мишенька проснулся,                                                                                         Мишка к солнцу потянулся.                                                                                                                           Вот так, вот так,                                                                                                                                                                                                          Мишка к солнцу потянулся.                                                                                                    

Повороты:                                                                                                                         Медвежата, в чаще жили                                                                                                          Головой своей крутили.                                                                                                                        Вот так, вот так.                                                                                                                Головой своей крутили.                                                                                                                                      

Наклоны:                                                                                                          Медвежата мед искали,                                                                                                        Дружно дерево качали,                                                                                                 Вот так, вот так,                                                                                                                           Дружно дерево качали.                                                                                                                                                           

Приседание:                                                                                                                                                        Вперевалочку, ходили,                                                                                                                                                                                                                                                                         И из речки воду пили.                                                                                                                                                                                                          Вот так, вот так,                                                                                     И из речки воду пили.                                                                                                  

Прыжки:                                                                                                                           Мишкам весело играть.                                                                                       Мишкам хочется скакать.                                                                                                                                     Раз, два; раз, два,                                                                                                     Вот и кончилась игра.                                                                                                                                                                             

Воспитатель:                                                                                                                                 Стоп! Закончилась зарядка.                                                                                                         Вдох и выдох для порядка.                                                                                                        До свиданья, добрый лес!                                                                                                         Полный сказок и чудес!                                                                                                               Раз, два, три – мы закружились                                                                            И в ребяток превратились.